Wasabi vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between wasabi and baked beans
- Wasabi has more vitamin C, vitamin B6, fiber, zinc, calcium, magnesium, and potassium; however, baked beans are higher in iron and folate.
- Wasabi covers your daily vitamin C needs 45% more than baked beans.
- Baked beans contain 3 times less vitamin B6 than wasabi. Wasabi contains 0.274mg of vitamin B6, while baked beans contain 0.09mg.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +109.8% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more ZincZinc | +121.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +53.3% |
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3709.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.7% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1.1mg | 45% |
| Sodium | 17mg | 422mg | 18% |
| Vitamin B6 | 0.274mg | 0.09mg | 14% |
| Iron | 1.03mg | 1.99mg | 12% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Fiber | 7.8g | 5.5g | 9% |
| Folate | 18µg | 48µg | 8% |
| Zinc | 1.62mg | 0.73mg | 8% |
| Fats | 0.63g | 5.15g | 7% |
| Calcium | 128mg | 61mg | 7% |
| Manganese | 0.391mg | 0.255mg | 6% |
| Potassium | 568mg | 358mg | 6% |
| Magnesium | 69mg | 43mg | 6% |
| Vitamin B2 | 0.114mg | 0.049mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Phosphorus | 80mg | 109mg | 4% |
| Vitamin B3 | 0.743mg | 0.408mg | 2% |
| Calories | 109kcal | 155kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 4.8g | 5.54g | 1% |
| Vitamin B5 | 0.203mg | 0.155mg | 1% |
| Carbs | 23.54g | 21.63g | 1% |
| Net carbs | 15.74g | 16.13g | N/A |
| Copper | 0.155mg | 0.159mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.131mg | 0.136mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +717.5% |
| Contains more OtherOther | +30.7% |
~equal in
Carbs
~21.63g
~equal in
Water
~65.17g
