Wasabi vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between wasabi and beef Stroganoff
- Wasabi is richer in vitamin C, fiber, vitamin B6, magnesium, potassium, and calcium, while beef Stroganoff is higher in vitamin A, folate, and vitamin B12.
- Wasabi covers your daily vitamin C needs 47% more than beef Stroganoff.
- Wasabi has 35 times more magnesium than beef Stroganoff. Wasabi has 69mg of magnesium, while beef Stroganoff has 2mg.
- Wasabi is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than wasabi (41).
Specific food types used in this comparison are Wasabi, root, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +643% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0.6g | 29% |
| Sodium | 17mg | 435mg | 18% |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 2mg | 16% |
| Vitamin B6 | 0.274mg | 0.06mg | 16% |
| Selenium | 7.6µg | 14% | |
| Potassium | 568mg | 140mg | 13% |
| Folate | 18µg | 67µg | 12% |
| Calcium | 128mg | 20mg | 11% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 2µg | 84µg | 9% |
| Vitamin B1 | 0.131mg | 0.04mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.63g | 4.6g | 6% |
| Copper | 0.155mg | 0.1mg | 6% |
| Zinc | 1.62mg | 1.1mg | 5% |
| Carbs | 23.54g | 9g | 5% |
| Phosphorus | 80mg | 50mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin B3 | 0.743mg | 0.1mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B2 | 0.114mg | 0.09mg | 2% |
| Iron | 1.03mg | 0.88mg | 2% |
| Protein | 4.8g | 5.1g | 1% |
| Calories | 109kcal | 98kcal | 1% |
| Net carbs | 15.74g | 8.4g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +161.6% |
| Contains more OtherOther | +37.1% |
| Contains more FatsFats | +630.2% |
| Contains more WaterWater | +15.6% |
~equal in
Protein
~5.1g
