Wasabi vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are wasabi and beef tenderloin different?
- Wasabi is higher in vitamin C, fiber, manganese, and calcium; however, beef tenderloin is richer in vitamin B12, iron, zinc, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin has a lower glycemic index (0) than wasabi (41).
Wasabi, root, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +26% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +2692.9% |
| Contains more IronIron | +201.9% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Protein | 4.8g | 23.9g | 38% |
| Fats | 0.63g | 24.6g | 37% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Iron | 1.03mg | 3.11mg | 26% |
| Zinc | 1.62mg | 4.03mg | 22% |
| Phosphorus | 80mg | 203mg | 18% |
| Choline | 91mg | 17% | |
| Manganese | 0.391mg | 0.014mg | 16% |
| Vitamin B3 | 0.743mg | 3mg | 14% |
| Calcium | 128mg | 9mg | 12% |
| Magnesium | 69mg | 22mg | 11% |
| Vitamin B2 | 0.114mg | 0.26mg | 11% |
| Calories | 109kcal | 324kcal | 11% |
| Carbs | 23.54g | 0g | 8% |
| Potassium | 568mg | 331mg | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Copper | 0.155mg | 0.123mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Vitamin B1 | 0.131mg | 0.09mg | 3% |
| Vitamin B6 | 0.274mg | 0.25mg | 2% |
| Sodium | 17mg | 57mg | 2% |
| Vitamin B5 | 0.203mg | 0.25mg | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +397.9% |
| Contains more FatsFats | +3804.8% |
| Contains more OtherOther | +63% |
