Wasabi vs. Bisque — In-Depth Nutrition Comparison
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How are wasabi and bisque different?
- Wasabi is higher than bisque in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, potassium, copper, and calcium.
- Wasabi covers your daily need for vitamin C, 44% more than bisque.
- Wasabi contains 39 times more fiber than bisque. Wasabi contains 7.8g of fiber, while bisque contains 0.2g.
- Wasabi is lower in sodium.
- Bisque has a higher glycemic index (70) than wasabi (41).
Wasabi, root, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +236.1% |
| Contains more IronIron | +212.1% |
| Contains more CopperCopper | +198.1% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +276% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1645.8% |
| Contains more Vitamin B1Vitamin B1 | +385.2% |
| Contains more Vitamin B2Vitamin B2 | +293.1% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more Vitamin B6Vitamin B6 | +661.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 2.4mg | 44% |
| Fiber | 7.8g | 0.2g | 30% |
| Sodium | 17mg | 424mg | 18% |
| Vitamin B6 | 0.274mg | 0.036mg | 18% |
| Magnesium | 69mg | 4mg | 15% |
| Zinc | 1.62mg | 0.24mg | 13% |
| Potassium | 568mg | 169mg | 12% |
| Manganese | 0.391mg | 0.104mg | 12% |
| Calcium | 128mg | 16mg | 11% |
| Copper | 0.155mg | 0.052mg | 11% |
| Vitamin B1 | 0.131mg | 0.027mg | 9% |
| Iron | 1.03mg | 0.33mg | 9% |
| Phosphorus | 80mg | 24mg | 8% |
| Protein | 4.8g | 0.92g | 8% |
| Vitamin B2 | 0.114mg | 0.029mg | 7% |
| Carbs | 23.54g | 9.6g | 5% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B5 | 0.203mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Calories | 109kcal | 50kcal | 3% |
| Vitamin B3 | 0.743mg | 0.465mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Fats | 0.63g | 1.02g | 1% |
| Net carbs | 15.74g | 9.4g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +421.7% |
| Contains more CarbsCarbs | +145.2% |
| Contains more OtherOther | +48.8% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +26.1% |
