Wasabi vs. Blue cheese dressing — In-Depth Nutrition Comparison
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How are wasabi and blue cheese dressing different?
- Wasabi has more vitamin C, fiber, vitamin B6, manganese, copper, magnesium, potassium, zinc, and iron than blue cheese dressing.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Wasabi contains 65 times more manganese than blue cheese dressing. While wasabi contains 0.391mg of manganese, blue cheese dressing contains only 0.006mg.
- Wasabi has less sodium.
Wasabi, root, raw and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +545.5% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +1622.2% |
| Contains more ZincZinc | +671.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +6416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin B1Vitamin B1 | +1210% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +643% |
| Contains more Vitamin B6Vitamin B6 | +640.5% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 27.545g | 184% | |
| Fats | 0.63g | 51.1g | 78% |
| Vitamin K | 85.9µg | 72% | |
| Vitamin C | 41.9mg | 0.7mg | 46% |
| Saturated fat | 8.275g | 38% | |
| Monounsaturated fat | 13.279g | 33% | |
| Fiber | 7.8g | 0.4g | 30% |
| Vitamin E | 4.28mg | 29% | |
| Sodium | 17mg | 642mg | 27% |
| Calories | 109kcal | 484kcal | 19% |
| Vitamin B6 | 0.274mg | 0.037mg | 18% |
| Manganese | 0.391mg | 0.006mg | 17% |
| Copper | 0.155mg | 0.009mg | 16% |
| Magnesium | 69mg | 8mg | 15% |
| Potassium | 568mg | 88mg | 14% |
| Zinc | 1.62mg | 0.21mg | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Vitamin B1 | 0.131mg | 0.01mg | 10% |
| Cholesterol | 0mg | 31mg | 10% |
| Calcium | 128mg | 37mg | 9% |
| Protein | 4.8g | 1.37g | 7% |
| Carbs | 23.54g | 4.77g | 6% |
| Vitamin B3 | 0.743mg | 0.1mg | 4% |
| Vitamin B5 | 0.203mg | 0.388mg | 4% |
| Choline | 17.9mg | 3% | |
| Folate | 18µg | 5µg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin B2 | 0.114mg | 0.1mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 80mg | 74mg | 1% |
| Net carbs | 15.74g | 4.37g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.48g | N/A | |
| Trans fat | 0g | 1.34g | N/A |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more ProteinProtein | +250.4% |
| Contains more CarbsCarbs | +393.5% |
| Contains more WaterWater | +74% |
| Contains more FatsFats | +8011.1% |
| Contains more OtherOther | +58.9% |
