Wasabi vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between wasabi and bratwurst
- Wasabi has more vitamin C, fiber, manganese, magnesium, and calcium; however, bratwurst is richer in vitamin B12, vitamin B1, and vitamin B3.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- Wasabi contains less sodium.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Wasabi, root, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +853.7% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +190.1% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +318.6% |
| Contains more Vitamin B5Vitamin B5 | +239.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 26.34g | 40% |
| Sodium | 17mg | 848mg | 36% |
| Fiber | 7.8g | 0g | 31% |
| Saturated fat | 6.08g | 28% | |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.131mg | 0.38mg | 21% |
| Monounsaturated fat | 8g | 20% | |
| Manganese | 0.391mg | 0.041mg | 15% |
| Vitamin B3 | 0.743mg | 3.11mg | 15% |
| Protein | 4.8g | 12.2g | 15% |
| Magnesium | 69mg | 15mg | 13% |
| Calcium | 128mg | 7mg | 12% |
| Polyunsaturated fat | 1.58g | 11% | |
| Vitamin B5 | 0.203mg | 0.69mg | 10% |
| Calories | 109kcal | 297kcal | 9% |
| Vitamin B2 | 0.114mg | 0.213mg | 8% |
| Zinc | 1.62mg | 2.47mg | 8% |
| Copper | 0.155mg | 0.08mg | 8% |
| Potassium | 568mg | 283mg | 8% |
| Phosphorus | 80mg | 130mg | 7% |
| Carbs | 23.54g | 2g | 7% |
| Vitamin B6 | 0.274mg | 0.2mg | 6% |
| Folate | 18µg | 4µg | 4% |
| Net carbs | 15.74g | 2g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1077% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +4081% |
| Contains more OtherOther | +46.4% |
