Wasabi vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are wasabi and Brussels sprouts different?
- Wasabi is richer in fiber, magnesium, zinc, copper, calcium, and potassium, while Brussels sprouts are higher in vitamin C, vitamin A, and folate.
- Brussels sprouts cover your daily need for vitamin C, 48% more than wasabi.
- Wasabi contains 4 times more zinc than Brussels sprouts. Wasabi contains 1.62mg of zinc, while Brussels sprouts contain 0.42mg.
Wasabi, root, raw and Brussels sprouts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +204.8% |
| Contains more PotassiumPotassium | +46% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +16% |
| Contains more IronIron | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +25.1% |
| Contains more Vitamin CVitamin C | +102.9% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more FolateFolate | +238.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 41.9mg | 85mg | 48% |
| Fiber | 7.8g | 3.8g | 16% |
| Magnesium | 69mg | 23mg | 11% |
| Folate | 18µg | 61µg | 11% |
| Zinc | 1.62mg | 0.42mg | 11% |
| Calcium | 128mg | 42mg | 9% |
| Copper | 0.155mg | 0.07mg | 9% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 23.54g | 8.95g | 5% |
| Potassium | 568mg | 389mg | 5% |
| Iron | 1.03mg | 1.4mg | 5% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B6 | 0.274mg | 0.219mg | 4% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Protein | 4.8g | 3.38g | 3% |
| Calories | 109kcal | 43kcal | 3% |
| Phosphorus | 80mg | 69mg | 2% |
| Vitamin B5 | 0.203mg | 0.309mg | 2% |
| Manganese | 0.391mg | 0.337mg | 2% |
| Vitamin B2 | 0.114mg | 0.09mg | 2% |
| Vitamin B1 | 0.131mg | 0.139mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.63g | 0.3g | 1% |
| Net carbs | 15.74g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Sodium | 17mg | 25mg | 0% |
| Vitamin B3 | 0.743mg | 0.745mg | 0% |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +163% |
| Contains more OtherOther | +40.1% |
| Contains more WaterWater | +24.4% |
