Wasabi vs. Caper — In-Depth Nutrition Comparison
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The main differences between wasabi and caper
- Wasabi has more vitamin C, vitamin B6, fiber, potassium, manganese, zinc, phosphorus, and vitamin B1; however, caper has more copper.
- Daily need coverage for sodium for caper is 101% higher.
- Caper has 14 times less potassium than wasabi. Wasabi has 568mg of potassium, while caper has 40mg.
- Wasabi is lower in sodium.
Food types used in this article are Wasabi, root, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +1320% |
| Contains more ZincZinc | +406.3% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +401.3% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +141.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +874.4% |
| Contains more Vitamin B1Vitamin B1 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +1091.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 2348mg | 101% |
| Vitamin C | 41.9mg | 4.3mg | 42% |
| Copper | 0.155mg | 0.374mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.274mg | 0.023mg | 19% |
| Fiber | 7.8g | 3.2g | 18% |
| Potassium | 568mg | 40mg | 16% |
| Manganese | 0.391mg | 0.078mg | 14% |
| Zinc | 1.62mg | 0.32mg | 12% |
| Phosphorus | 80mg | 10mg | 10% |
| Calcium | 128mg | 40mg | 9% |
| Vitamin B1 | 0.131mg | 0.018mg | 9% |
| Magnesium | 69mg | 33mg | 9% |
| Iron | 1.03mg | 1.67mg | 8% |
| Carbs | 23.54g | 4.89g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 4.8g | 2.36g | 5% |
| Vitamin B5 | 0.203mg | 0.027mg | 4% |
| Calories | 109kcal | 23kcal | 4% |
| Selenium | 1.2µg | 2% | |
| Vitamin B2 | 0.114mg | 0.139mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Saturated fat | 0.233g | 1% | |
| Folate | 18µg | 23µg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B3 | 0.743mg | 0.652mg | 1% |
| Fats | 0.63g | 0.86g | 0% |
| Net carbs | 15.74g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.4% |
| Contains more CarbsCarbs | +381.4% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +318.8% |
