Wasabi vs. Caramel — In-Depth Nutrition Comparison
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The main differences between wasabi and caramel
- Wasabi has more vitamin C, fiber, vitamin B6, manganese, copper, magnesium, iron, and zinc; however, caramel has more vitamin B12 and vitamin B2.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Caramel has a higher glycemic index than wasabi.
Food types used in this article are Wasabi, root, raw and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +761.1% |
| Contains more ZincZinc | +268.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +3454.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +402% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +205.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.4mg | 46% |
| Fiber | 7.8g | 0g | 31% |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 23.54g | 77g | 18% |
| Vitamin B6 | 0.274mg | 0.056mg | 17% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Copper | 0.155mg | 0.018mg | 15% |
| Calories | 109kcal | 382kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 69mg | 17mg | 12% |
| Saturated fat | 2.476g | 11% | |
| Fats | 0.63g | 8.1g | 11% |
| Iron | 1.03mg | 0.14mg | 11% |
| Vitamin B2 | 0.114mg | 0.256mg | 11% |
| Zinc | 1.62mg | 0.44mg | 11% |
| Sodium | 17mg | 245mg | 10% |
| Potassium | 568mg | 214mg | 10% |
| Vitamin B5 | 0.203mg | 0.62mg | 8% |
| Phosphorus | 80mg | 114mg | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Folate | 18µg | 4µg | 4% |
| Vitamin B3 | 0.743mg | 0.148mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.131mg | 0.103mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 2µg | 12µg | 1% |
| Choline | 8mg | 1% | |
| Calcium | 128mg | 138mg | 1% |
| Protein | 4.8g | 4.6g | 0% |
| Net carbs | 15.74g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +713.1% |
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +227.1% |
~equal in
Protein
~4.6g
~equal in
Other
~1.8g
