Wasabi vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between wasabi and castanea crenata
- Wasabi has more vitamin C, calcium, and potassium; however, castanea crenata is richer in manganese, copper, vitamin B1, folate, and iron.
- Castanea crenata's daily need coverage for manganese is 52% more.
- Wasabi contains 4 times more calcium than castanea crenata. Wasabi contains 128mg of calcium, while castanea crenata contains 31mg.
The food varieties used in the comparison are Wasabi, root, raw and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +312.9% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more ZincZinc | +47.3% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +262.6% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +306.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +162.6% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 1.591mg | 52% |
| Copper | 0.155mg | 0.562mg | 45% |
| Fiber | 7.8g | 31% | |
| Vitamin B1 | 0.131mg | 0.344mg | 18% |
| Vitamin C | 41.9mg | 26.3mg | 17% |
| Calcium | 128mg | 31mg | 10% |
| Folate | 18µg | 47µg | 7% |
| Potassium | 568mg | 329mg | 7% |
| Vitamin B3 | 0.743mg | 1.5mg | 5% |
| Magnesium | 69mg | 49mg | 5% |
| Iron | 1.03mg | 1.45mg | 5% |
| Zinc | 1.62mg | 1.1mg | 5% |
| Protein | 4.8g | 2.25g | 5% |
| Carbs | 23.54g | 34.91g | 4% |
| Vitamin B2 | 0.114mg | 0.163mg | 4% |
| Calories | 109kcal | 154kcal | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Phosphorus | 80mg | 72mg | 1% |
| Vitamin B6 | 0.274mg | 0.283mg | 1% |
| Fats | 0.63g | 0.53g | 0% |
| Net carbs | 15.74g | 34.91g | N/A |
| Sodium | 17mg | 14mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.203mg | 0.206mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +113.3% |
| Contains more CarbsCarbs | +48.3% |
