Wasabi vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between Wasabi and Castanea crenata
- Wasabi has more Vitamin C, Calcium, and Potassium, however, Castanea crenata is richer in Manganese, Copper, Vitamin B1, Folate, and Iron.
- Castanea crenata's daily need coverage for Manganese is 52% more.
- Wasabi contains 4 times more Calcium than Castanea crenata. Wasabi contains 128mg of Calcium, while Castanea crenata contains 31mg.
The food varieties used in the comparison are Wasabi, root, raw and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+312.9%
Contains
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Magnesium
+40.8%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+72.6%
Contains
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Zinc
+47.3%
Contains
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Iron
+40.8%
Contains
less
Sodium
-17.6%
Contains
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Copper
+262.6%
Contains
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Manganese
+306.9%
Equal in Phosphorus - 72
Contains
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Calcium
+312.9%
Contains
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Magnesium
+40.8%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+72.6%
Contains
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Zinc
+47.3%
Contains
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Iron
+40.8%
Contains
less
Sodium
-17.6%
Contains
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Copper
+262.6%
Contains
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Manganese
+306.9%
Equal in Phosphorus - 72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+59.3%
Contains
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Vitamin B1
+162.6%
Contains
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Vitamin B2
+43%
Contains
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Vitamin B3
+101.9%
Contains
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Folate
+161.1%
Equal in Vitamin A - 37
Equal in Vitamin B5 - 0.206
Equal in Vitamin B6 - 0.283
Contains
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Vitamin C
+59.3%
Contains
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Vitamin B1
+162.6%
Contains
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Vitamin B2
+43%
Contains
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Vitamin B3
+101.9%
Contains
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Folate
+161.1%
Equal in Vitamin A - 37
Equal in Vitamin B5 - 0.206
Equal in Vitamin B6 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113.3%
Contains
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Fats
+18.9%
Contains
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Water
+12.5%
Contains
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Other
+113.3%
Contains
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Carbs
+48.3%
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+113.3%
Contains
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Fats
+18.9%
Contains
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Water
+12.5%
Contains
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Other
+113.3%
Contains
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Carbs
+48.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 34.91g |
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| Protein | 4.8g | 2.25g |
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| Fats | 0.63g | 0.53g |
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| Carbs | 23.54g | 34.91g |
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| Calories | 109kcal | 154kcal |
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| Fiber | 7.8g |
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| Calcium | 128mg | 31mg |
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| Iron | 1.03mg | 1.45mg |
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| Magnesium | 69mg | 49mg |
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| Phosphorus | 80mg | 72mg |
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| Potassium | 568mg | 329mg |
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| Sodium | 17mg | 14mg |
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| Zinc | 1.62mg | 1.1mg |
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| Copper | 0.155mg | 0.562mg |
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| Manganese | 0.391mg | 1.591mg |
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| Vitamin A | 35IU | 37IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 41.9mg | 26.3mg |
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| Vitamin B1 | 0.131mg | 0.344mg |
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| Vitamin B2 | 0.114mg | 0.163mg |
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| Vitamin B3 | 0.743mg | 1.5mg |
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| Vitamin B5 | 0.203mg | 0.206mg |
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| Vitamin B6 | 0.274mg | 0.283mg |
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| Folate | 18µg | 47µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.078g |
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| Monounsaturated Fat | 0.278g |
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| Polyunsaturated fat | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
36%
59%
Comparison summary
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Wasabi is cheaper (difference - $1)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)