Wasabi vs. Celeriac — In-Depth Nutrition Comparison
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Differences between wasabi and celeriac
- Wasabi is higher than celeriac in vitamin C, fiber, zinc, magnesium, manganese, copper, calcium, vitamin B6, potassium, and vitamin B1.
- Wasabi's daily need coverage for vitamin C is 38% higher.
- Wasabi has 5 times more zinc than celeriac. While wasabi has 1.62mg of zinc, celeriac has only 0.33mg.
The food types used in this comparison are Wasabi, root, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +390.9% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +147.5% |
| Contains more PhosphorusPhosphorus | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 8mg | 38% |
| Vitamin K | 41µg | 34% | |
| Fiber | 7.8g | 1.8g | 24% |
| Magnesium | 69mg | 20mg | 12% |
| Zinc | 1.62mg | 0.33mg | 12% |
| Manganese | 0.391mg | 0.158mg | 10% |
| Calcium | 128mg | 43mg | 9% |
| Copper | 0.155mg | 0.07mg | 9% |
| Potassium | 568mg | 300mg | 8% |
| Vitamin B6 | 0.274mg | 0.165mg | 8% |
| Protein | 4.8g | 1.5g | 7% |
| Vitamin B1 | 0.131mg | 0.05mg | 7% |
| Carbs | 23.54g | 9.2g | 5% |
| Phosphorus | 80mg | 115mg | 5% |
| Vitamin B2 | 0.114mg | 0.06mg | 4% |
| Sodium | 17mg | 100mg | 4% |
| Iron | 1.03mg | 0.7mg | 4% |
| Vitamin B5 | 0.203mg | 0.352mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Calories | 109kcal | 42kcal | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.63g | 0.3g | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Net carbs | 15.74g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.743mg | 0.7mg | 0% |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +92% |
| Contains more WaterWater | +27.3% |
