Wasabi vs. Cellophane noodles — In-Depth Nutrition Comparison
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Important differences between Wasabi and Cellophane noodles
- Wasabi has more Vitamin C, Fiber, Vitamin B6, Potassium, Magnesium, Manganese, Zinc, Calcium, and Vitamin B2, however, Cellophane noodles are richer in Iron.
- Wasabi's daily need coverage for Vitamin C is 47% more.
The food varieties used in the comparison are Wasabi, root, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+412%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+150%
Contains
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Potassium
+5580%
Contains
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Zinc
+295.1%
Contains
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Copper
+91.4%
Contains
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Manganese
+291%
Contains
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Iron
+110.7%
Contains
less
Sodium
-41.2%
Contains
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Calcium
+412%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+150%
Contains
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Potassium
+5580%
Contains
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Zinc
+295.1%
Contains
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Copper
+91.4%
Contains
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Manganese
+291%
Contains
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Iron
+110.7%
Contains
less
Sodium
-41.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+271.5%
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Vitamin B5
+103%
Contains
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Vitamin B6
+448%
Contains
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Folate
+800%
Contains
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Vitamin B1
+14.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+271.5%
Contains
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Vitamin B5
+103%
Contains
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Vitamin B6
+448%
Contains
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Folate
+800%
Contains
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Vitamin B1
+14.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2900%
Contains
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Fats
+950%
Contains
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Water
+415%
Contains
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Other
+611.1%
Contains
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Carbs
+265.7%
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+2900%
Contains
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Fats
+950%
Contains
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Water
+415%
Contains
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Other
+611.1%
Contains
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Carbs
+265.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 85.59g |
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| Protein | 4.8g | 0.16g |
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| Fats | 0.63g | 0.06g |
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| Carbs | 23.54g | 86.09g |
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| Calories | 109kcal | 351kcal |
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| Fiber | 7.8g | 0.5g |
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| Calcium | 128mg | 25mg |
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| Iron | 1.03mg | 2.17mg |
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| Magnesium | 69mg | 3mg |
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| Phosphorus | 80mg | 32mg |
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| Potassium | 568mg | 10mg |
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| Sodium | 17mg | 10mg |
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| Zinc | 1.62mg | 0.41mg |
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| Copper | 0.155mg | 0.081mg |
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| Manganese | 0.391mg | 0.1mg |
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| Selenium | 7.9µg |
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| Vitamin A | 35IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 41.9mg | 0mg |
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| Vitamin B1 | 0.131mg | 0.15mg |
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| Vitamin B2 | 0.114mg | 0mg |
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| Vitamin B3 | 0.743mg | 0.2mg |
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| Vitamin B5 | 0.203mg | 0.1mg |
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| Vitamin B6 | 0.274mg | 0.05mg |
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| Folate | 18µg | 2µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 2)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)