Wasabi vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
The main differences between wasabi and parmigiano-Reggiano
- Wasabi has more vitamin C, fiber, and vitamin B6; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, and zinc.
- Daily need coverage for calcium for parmigiano-Reggiano is 98% higher.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index than parmigiano-Reggiano.
Food types used in this article are Wasabi, root, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.6% |
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +14.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +360% |
| Contains more CalciumCalcium | +766.4% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +811.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B3Vitamin B3 | +551.8% |
| Contains more Vitamin B6Vitamin B6 | +459.2% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1618.2% |
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +3074.6% |
| Contains more OtherOther | +318.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 128mg | 1109mg | 98% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 80mg | 729mg | 93% |
| Sodium | 17mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Selenium | 17.7µg | 32% | |
| Fiber | 7.8g | 0g | 31% |
| Protein | 4.8g | 20g | 30% |
| Fats | 0.63g | 20g | 30% |
| Vitamin B2 | 0.114mg | 0.486mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 1.62mg | 3.87mg | 20% |
| Vitamin A | 2µg | 160µg | 18% |
| Vitamin B6 | 0.274mg | 0.049mg | 17% |
| Monounsaturated fat | 6.098g | 15% | |
| Manganese | 0.391mg | 0.085mg | 13% |
| Potassium | 568mg | 125mg | 13% |
| Copper | 0.155mg | 0.238mg | 9% |
| Vitamin B1 | 0.131mg | 0.029mg | 9% |
| Calories | 109kcal | 265kcal | 8% |
| Carbs | 23.54g | 1.37g | 7% |
| Magnesium | 69mg | 38mg | 7% |
| Vitamin B3 | 0.743mg | 0.114mg | 4% |
| Choline | 20.7mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 1.03mg | 0.9mg | 2% |
| Vitamin B5 | 0.203mg | 0.325mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Folate | 18µg | 10µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 15.74g | 1.37g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
36%
121%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 1512mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 13.317g)
Which food is cheaper?
Wasabi is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.