Wasabi vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between wasabi and cherimoya
- Wasabi has more vitamin C, fiber, zinc, manganese, magnesium, calcium, copper, iron, potassium, and phosphorus than cherimoya.
- Wasabi's daily need coverage for vitamin C is 33% more.
- Wasabi contains 13 times more calcium than cherimoya. Wasabi contains 128mg of calcium, while cherimoya contains 10mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Wasabi, root, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +281.5% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +912.5% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +320.4% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +232.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 12.6mg | 33% |
| Fiber | 7.8g | 3g | 19% |
| Manganese | 0.391mg | 0.093mg | 13% |
| Zinc | 1.62mg | 0.16mg | 13% |
| Magnesium | 69mg | 17mg | 12% |
| Calcium | 128mg | 10mg | 12% |
| Iron | 1.03mg | 0.27mg | 10% |
| Copper | 0.155mg | 0.069mg | 10% |
| Fructose | 6.28g | 8% | |
| Potassium | 568mg | 287mg | 8% |
| Phosphorus | 80mg | 26mg | 8% |
| Protein | 4.8g | 1.57g | 6% |
| Vitamin B1 | 0.131mg | 0.101mg | 3% |
| Vitamin B5 | 0.203mg | 0.345mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 109kcal | 75kcal | 2% |
| Carbs | 23.54g | 17.71g | 2% |
| Vitamin B6 | 0.274mg | 0.257mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin B2 | 0.114mg | 0.131mg | 1% |
| Vitamin B3 | 0.743mg | 0.644mg | 1% |
| Fats | 0.63g | 0.68g | 0% |
| Net carbs | 15.74g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 17mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.7% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +195.4% |
| Contains more WaterWater | +14.9% |
~equal in
Fats
~0.68g
