Wasabi vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between wasabi and chicken fingers
- Wasabi is higher in vitamin C, fiber, calcium, and magnesium; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B5, and vitamin B6.
- Chicken fingers' daily need coverage for vitamin B3 is 47% higher.
- Wasabi has 38 times more vitamin C than chicken fingers. While wasabi has 41.9mg of vitamin C, chicken fingers have only 1.1mg.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +128.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +71.5% |
| Contains more PhosphorusPhosphorus | +252.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3709.1% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +1005.9% |
| Contains more Vitamin B5Vitamin B5 | +512.8% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +300.4% |
| Contains more FatsFats | +2114.3% |
| Contains more OtherOther | +53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.743mg | 8.217mg | 47% |
| Vitamin C | 41.9mg | 1.1mg | 45% |
| Polyunsaturated fat | 5.783g | 39% | |
| Sodium | 17mg | 769mg | 33% |
| Selenium | 17.5µg | 32% | |
| Protein | 4.8g | 19.22g | 29% |
| Phosphorus | 80mg | 282mg | 29% |
| Fiber | 7.8g | 1.2g | 26% |
| Vitamin B5 | 0.203mg | 1.244mg | 21% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 0.63g | 13.95g | 20% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 4.83g | 12% | |
| Vitamin B6 | 0.274mg | 0.426mg | 12% |
| Saturated fat | 2.493g | 11% | |
| Calcium | 128mg | 17mg | 11% |
| Magnesium | 69mg | 28mg | 10% |
| Copper | 0.155mg | 0.069mg | 10% |
| Choline | 43.7mg | 8% | |
| Calories | 109kcal | 271kcal | 8% |
| Zinc | 1.62mg | 0.71mg | 8% |
| Manganese | 0.391mg | 0.228mg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 8µg | 7% | |
| Potassium | 568mg | 373mg | 6% |
| Vitamin B2 | 0.114mg | 0.179mg | 5% |
| Iron | 1.03mg | 0.73mg | 4% |
| Vitamin B1 | 0.131mg | 0.11mg | 2% |
| Carbs | 23.54g | 17.25g | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 15.74g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
42%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 2.493g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is cheaper?
Chicken fingers is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins