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Wasabi vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between wasabi and chicken fingers

  • Wasabi is higher in vitamin C, fiber, calcium, and magnesium; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Chicken fingers' daily need coverage for vitamin B3 is 47% higher.
  • Wasabi has 38 times more vitamin C than chicken fingers. While wasabi has 41.9mg of vitamin C, chicken fingers have only 1.1mg.
  • Wasabi has less sodium.

The food types used in this comparison are Wasabi, root, raw and Fast foods, chicken tenders.

Infographic

Wasabi vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +146.4%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +41.1%
Contains more CopperCopper +124.6%
Contains more ZincZinc +128.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +71.5%
Contains more PhosphorusPhosphorus +252.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +3709.1%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B3Vitamin B3 +1005.9%
Contains more Vitamin B5Vitamin B5 +512.8%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +36.5%
Contains more WaterWater +48.2%
Contains more ProteinProtein +300.4%
Contains more FatsFats +2114.3%
Contains more OtherOther +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wasabi Chicken fingers DV% diff.
Vitamin B3 0.743mg 8.217mg 47%
Vitamin C 41.9mg 1.1mg 45%
Polyunsaturated fat 5.783g 39%
Sodium 17mg 769mg 33%
Selenium 17.5µg 32%
Protein 4.8g 19.22g 29%
Phosphorus 80mg 282mg 29%
Fiber 7.8g 1.2g 26%
Vitamin B5 0.203mg 1.244mg 21%
Vitamin E 3.17mg 21%
Fats 0.63g 13.95g 20%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 4.83g 12%
Vitamin B6 0.274mg 0.426mg 12%
Saturated fat 2.493g 11%
Calcium 128mg 17mg 11%
Magnesium 69mg 28mg 10%
Copper 0.155mg 0.069mg 10%
Choline 43.7mg 8%
Calories 109kcal 271kcal 8%
Zinc 1.62mg 0.71mg 8%
Manganese 0.391mg 0.228mg 7%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Potassium 568mg 373mg 6%
Vitamin B2 0.114mg 0.179mg 5%
Iron 1.03mg 0.73mg 4%
Vitamin B1 0.131mg 0.11mg 2%
Carbs 23.54g 17.25g 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 15.74g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0g 0.052g N/A
Folate 18µg 19µg 0%
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
42%
Chicken fingers
Minerals Daily Need Coverage Score
36%
Wasabi
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 2.493g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.