Wasabi vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between wasabi and chicken fingers
- Wasabi is higher in vitamin C, fiber, calcium, and magnesium; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B5, and vitamin B6.
- Chicken fingers' daily need coverage for vitamin B3 is 47% higher.
- Wasabi has 38 times more vitamin C than chicken fingers. While wasabi has 41.9mg of vitamin C, chicken fingers have only 1.1mg.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +128.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +71.5% |
| Contains more PhosphorusPhosphorus | +252.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3709.1% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +1005.9% |
| Contains more Vitamin B5Vitamin B5 | +512.8% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.743mg | 8.217mg | 47% |
| Vitamin C | 41.9mg | 1.1mg | 45% |
| Polyunsaturated fat | 5.783g | 39% | |
| Sodium | 17mg | 769mg | 33% |
| Selenium | 17.5µg | 32% | |
| Protein | 4.8g | 19.22g | 29% |
| Phosphorus | 80mg | 282mg | 29% |
| Fiber | 7.8g | 1.2g | 26% |
| Vitamin B5 | 0.203mg | 1.244mg | 21% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 0.63g | 13.95g | 20% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 4.83g | 12% | |
| Vitamin B6 | 0.274mg | 0.426mg | 12% |
| Saturated fat | 2.493g | 11% | |
| Calcium | 128mg | 17mg | 11% |
| Magnesium | 69mg | 28mg | 10% |
| Copper | 0.155mg | 0.069mg | 10% |
| Choline | 43.7mg | 8% | |
| Calories | 109kcal | 271kcal | 8% |
| Zinc | 1.62mg | 0.71mg | 8% |
| Manganese | 0.391mg | 0.228mg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 8µg | 7% | |
| Potassium | 568mg | 373mg | 6% |
| Vitamin B2 | 0.114mg | 0.179mg | 5% |
| Iron | 1.03mg | 0.73mg | 4% |
| Vitamin B1 | 0.131mg | 0.11mg | 2% |
| Carbs | 23.54g | 17.25g | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 15.74g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +300.4% |
| Contains more FatsFats | +2114.3% |
| Contains more OtherOther | +53.1% |
