Wasabi vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between wasabi and chinese cuisine
- Wasabi has more vitamin C, fiber, magnesium, copper, potassium, manganese, and calcium, while chinese cuisine has more vitamin A and vitamin B12.
- Wasabi covers your daily need for vitamin C, 34% more than chinese cuisine.
- Wasabi contains 6 times more calcium than chinese cuisine. While wasabi contains 128mg of calcium, chinese cuisine contains only 22mg.
- The amount of sodium in wasabi is lower.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Wasabi, root, raw and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more CopperCopper | +216.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.2% |
| Contains more Vitamin B1Vitamin B1 | +297% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +222.9% |
| Contains more OtherOther | +27.2% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +741.3% |
| Contains more WaterWater | +14.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin C | 41.9mg | 11.6mg | 34% |
| Fiber | 7.8g | 1.5g | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 17mg | 409mg | 17% |
| Polyunsaturated fat | 2.13g | 14% | |
| Magnesium | 69mg | 15mg | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.155mg | 0.049mg | 12% |
| Manganese | 0.391mg | 0.147mg | 11% |
| Calcium | 128mg | 22mg | 11% |
| Potassium | 568mg | 204mg | 11% |
| Vitamin B6 | 0.274mg | 0.161mg | 9% |
| Vitamin B1 | 0.131mg | 0.033mg | 8% |
| Folate | 18µg | 45µg | 7% |
| Vitamin A | 2µg | 63µg | 7% |
| Fats | 0.63g | 5.3g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B2 | 0.114mg | 0.055mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Protein | 4.8g | 7.08g | 5% |
| Carbs | 23.54g | 7.29g | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B5 | 0.203mg | 0.443mg | 5% |
| Vitamin B3 | 0.743mg | 1.32mg | 4% |
| Saturated fat | 0.978g | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 80mg | 76mg | 1% |
| Zinc | 1.62mg | 1.5mg | 1% |
| Iron | 1.03mg | 1.11mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calories | 109kcal | 105kcal | 0% |
| Net carbs | 15.74g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
36%
28%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins