Wasabi vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between wasabi and chives?
- Wasabi is richer in fiber, vitamin B6, zinc, potassium, and magnesium, yet chives are richer in vitamin A, folate, vitamin C, and iron.
- Chives' daily need coverage for vitamin A is 86% higher.
- Wasabi has 3 times more fiber than chives. Wasabi has 7.8g of fiber, while chives have 2.5g.
We used Wasabi, root, raw and Chives, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more ZincZinc | +189.3% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more IronIron | +55.3% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
| Contains more Vitamin CVitamin C | +38.7% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more FolateFolate | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin A | 2µg | 218µg | 24% |
| Folate | 18µg | 105µg | 22% |
| Fiber | 7.8g | 2.5g | 21% |
| Vitamin C | 41.9mg | 58.1mg | 18% |
| Zinc | 1.62mg | 0.56mg | 10% |
| Vitamin B6 | 0.274mg | 0.138mg | 10% |
| Potassium | 568mg | 296mg | 8% |
| Iron | 1.03mg | 1.6mg | 7% |
| Carbs | 23.54g | 4.35g | 6% |
| Magnesium | 69mg | 42mg | 6% |
| Calories | 109kcal | 30kcal | 4% |
| Vitamin B1 | 0.131mg | 0.078mg | 4% |
| Calcium | 128mg | 92mg | 4% |
| Protein | 4.8g | 3.27g | 3% |
| Phosphorus | 80mg | 58mg | 3% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin B5 | 0.203mg | 0.324mg | 2% |
| Saturated fat | 0.146g | 1% | |
| Sodium | 17mg | 3mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.391mg | 0.373mg | 1% |
| Vitamin B3 | 0.743mg | 0.647mg | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.63g | 0.73g | 0% |
| Net carbs | 15.74g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Copper | 0.155mg | 0.157mg | 0% |
| Vitamin B2 | 0.114mg | 0.115mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +441.1% |
| Contains more OtherOther | +92% |
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +31.2% |
