Wasabi vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between wasabi and cinnamon roll
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, magnesium, copper, and zinc; however, cinnamon roll has more folate and vitamin B3.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Cinnamon roll has 7 times less vitamin B6 than wasabi. Wasabi has 0.274mg of vitamin B6, while cinnamon roll has 0.038mg.
- Wasabi is lower in sodium.
Food types used in this article are Wasabi, root, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +205.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +33.9% |
| Contains more CalciumCalcium | +43% |
| Contains more IronIron | +33% |
| Contains more PhosphorusPhosphorus | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +621.1% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Vitamin C | 41.9mg | 0.3mg | 46% |
| Fats | 0.63g | 26.61g | 40% |
| Fiber | 7.8g | 1.2g | 26% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Vitamin B6 | 0.274mg | 0.038mg | 18% |
| Calories | 109kcal | 452kcal | 17% |
| Folate | 18µg | 72µg | 14% |
| Potassium | 568mg | 102mg | 14% |
| Sodium | 17mg | 305mg | 13% |
| Magnesium | 69mg | 14mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B3 | 0.743mg | 2.404mg | 10% |
| Copper | 0.155mg | 0.062mg | 10% |
| Zinc | 1.62mg | 0.53mg | 10% |
| Carbs | 23.54g | 48.6g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B1 | 0.131mg | 0.211mg | 7% |
| Phosphorus | 80mg | 131mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 128mg | 183mg | 6% |
| Iron | 1.03mg | 1.37mg | 4% |
| Manganese | 0.391mg | 0.292mg | 4% |
| Vitamin B5 | 0.203mg | 0.337mg | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.114mg | 0.138mg | 2% |
| Fructose | 1.11g | 1% | |
| Protein | 4.8g | 4.45g | 1% |
| Net carbs | 15.74g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +264.1% |
| Contains more OtherOther | +41.2% |
| Contains more FatsFats | +4123.8% |
| Contains more CarbsCarbs | +106.5% |
~equal in
Protein
~4.45g
