Wasabi vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between wasabi and clementine
- The amount of fiber, manganese, vitamin B6, zinc, magnesium, copper, potassium, iron, calcium, and phosphorus in wasabi is higher than in clementine.
- Wasabi covers your daily need for fiber, 24% more than clementine.
- Wasabi contains 27 times more zinc than clementine. While wasabi contains 1.62mg of zinc, clementine contains only 0.06mg.
These are the specific foods used in this comparison Wasabi, root, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +260.5% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +281% |
| Contains more ManganeseManganese | +1600% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
| Contains more Vitamin CVitamin C | +16.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 1.7g | 24% |
| Manganese | 0.391mg | 0.023mg | 16% |
| Vitamin B6 | 0.274mg | 0.075mg | 15% |
| Magnesium | 69mg | 10mg | 14% |
| Zinc | 1.62mg | 0.06mg | 14% |
| Potassium | 568mg | 177mg | 12% |
| Copper | 0.155mg | 0.043mg | 12% |
| Iron | 1.03mg | 0.14mg | 11% |
| Calcium | 128mg | 30mg | 10% |
| Phosphorus | 80mg | 21mg | 8% |
| Vitamin C | 41.9mg | 48.8mg | 8% |
| Protein | 4.8g | 0.85g | 8% |
| Vitamin B2 | 0.114mg | 0.03mg | 6% |
| Carbs | 23.54g | 12.02g | 4% |
| Vitamin B1 | 0.131mg | 0.086mg | 4% |
| Choline | 14mg | 3% | |
| Calories | 109kcal | 47kcal | 3% |
| Fructose | 1.64g | 2% | |
| Folate | 18µg | 24µg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 17mg | 1mg | 1% |
| Vitamin B3 | 0.743mg | 0.636mg | 1% |
| Vitamin B5 | 0.203mg | 0.151mg | 1% |
| Fats | 0.63g | 0.15g | 1% |
| Net carbs | 15.74g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +25.3% |
