Wasabi vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between wasabi and cloudberries?
- Wasabi is higher in calcium, vitamin B1, and phosphorus, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 129% more.
- Wasabi has 7 times more calcium than cloudberries. While wasabi has 128mg of calcium, cloudberries have only 18mg.
We used Wasabi, root, raw and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +277.1% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 158mg | 129% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.274mg | 21% | |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Potassium | 568mg | 17% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.62mg | 15% | |
| Calcium | 128mg | 18mg | 11% |
| Vitamin B1 | 0.131mg | 0.05mg | 7% |
| Phosphorus | 80mg | 35mg | 6% |
| Folate | 18µg | 5% | |
| Protein | 4.8g | 2.4g | 5% |
| Carbs | 23.54g | 8.6g | 5% |
| Iron | 1.03mg | 0.7mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B2 | 0.114mg | 0.07mg | 3% |
| Calories | 109kcal | 51kcal | 3% |
| Sodium | 17mg | 1% | |
| Vitamin B3 | 0.743mg | 0.9mg | 1% |
| Fats | 0.63g | 0.8g | 0% |
| Net carbs | 15.74g | 8.6g | N/A |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +25.9% |
