Wasabi vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between wasabi and club sandwich
- Wasabi is higher in vitamin C, fiber, potassium, and magnesium; however, club sandwich is richer in vitamin B3, vitamin B12, phosphorus, and vitamin B5.
- Wasabi's daily need coverage for vitamin C is 42% higher.
- Wasabi has 7 times more fiber than club sandwich. While wasabi has 7.8g of fiber, club sandwich has only 1.2g.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +151.3% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +33% |
| Contains more PhosphorusPhosphorus | +168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +852.3% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +650.3% |
| Contains more Vitamin B5Vitamin B5 | +306.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +258.1% |
| Contains more FatsFats | +1177.8% |
| Contains more OtherOther | +23.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin C | 41.9mg | 4.4mg | 42% |
| Vitamin B3 | 0.743mg | 5.575mg | 30% |
| Sodium | 17mg | 630mg | 27% |
| Fiber | 7.8g | 1.2g | 26% |
| Protein | 4.8g | 17.19g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 80mg | 215mg | 19% |
| Manganese | 0.391mg | 17% | |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.203mg | 0.826mg | 12% |
| Fats | 0.63g | 8.05g | 11% |
| Potassium | 568mg | 226mg | 10% |
| Choline | 47.8mg | 9% | |
| Magnesium | 69mg | 32mg | 9% |
| Vitamin K | 8.7µg | 7% | |
| Copper | 0.155mg | 0.089mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin B2 | 0.114mg | 0.186mg | 6% |
| Calories | 109kcal | 220kcal | 6% |
| Vitamin E | 0.61mg | 4% | |
| Iron | 1.03mg | 1.37mg | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin B1 | 0.131mg | 0.172mg | 3% |
| Zinc | 1.62mg | 1.34mg | 3% |
| Folate | 18µg | 31µg | 3% |
| Calcium | 128mg | 95mg | 3% |
| Vitamin B6 | 0.274mg | 0.296mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 23.54g | 19.87g | 1% |
| Net carbs | 15.74g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 41)
Which food is cheaper?
Club sandwich is cheaper (difference - $1.6)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.