Wasabi vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between wasabi and cocktail sauce
- Wasabi is higher than cocktail sauce in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, calcium, vitamin B1, and potassium.
- Cocktail sauce's daily need coverage for sodium is 42% higher.
- Wasabi has 6 times more vitamin B1 than cocktail sauce. While wasabi has 0.131mg of vitamin B1, cocktail sauce has only 0.021mg.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +326.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +164.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.2% |
| Contains more Vitamin B1Vitamin B1 | +523.8% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 983mg | 42% |
| Vitamin C | 41.9mg | 11.6mg | 34% |
| Fiber | 7.8g | 1.8g | 24% |
| Vitamin B6 | 0.274mg | 0.08mg | 15% |
| Magnesium | 69mg | 17mg | 12% |
| Manganese | 0.391mg | 0.148mg | 11% |
| Zinc | 1.62mg | 0.38mg | 11% |
| Calcium | 128mg | 26mg | 10% |
| Vitamin B1 | 0.131mg | 0.021mg | 9% |
| Potassium | 568mg | 309mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Protein | 4.8g | 1.36g | 7% |
| Phosphorus | 80mg | 30mg | 7% |
| Copper | 0.155mg | 0.111mg | 5% |
| Vitamin B2 | 0.114mg | 0.047mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.203mg | 0.068mg | 3% |
| Iron | 1.03mg | 0.83mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 2µg | 18µg | 2% |
| Carbs | 23.54g | 28.22g | 2% |
| Fats | 0.63g | 1.05g | 1% |
| Calories | 109kcal | 124kcal | 1% |
| Net carbs | 15.74g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B3 | 0.743mg | 0.82mg | 0% |
| Folate | 18µg | 17µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +252.9% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +92.7% |
~equal in
Water
~65.67g
