Wasabi vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between wasabi and cocktail sauce
- Wasabi is higher than cocktail sauce in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, calcium, vitamin B1, and protein.
- Cocktail sauce's daily need coverage for sodium is 42% higher.
- Wasabi has 6 times more vitamin B1 than cocktail sauce. While wasabi has 0.131mg of vitamin B1, cocktail sauce has only 0.021mg.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +326.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +164.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +261.2% |
| Contains more Vitamin B1Vitamin B1 | +523.8% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 983mg | 42% |
| Vitamin C | 41.9mg | 11.6mg | 34% |
| Fiber | 7.8g | 1.8g | 24% |
| Vitamin B6 | 0.274mg | 0.08mg | 15% |
| Magnesium | 69mg | 17mg | 12% |
| Zinc | 1.62mg | 0.38mg | 11% |
| Manganese | 0.391mg | 0.148mg | 11% |
| Calcium | 128mg | 26mg | 10% |
| Vitamin B1 | 0.131mg | 0.021mg | 9% |
| Potassium | 568mg | 309mg | 8% |
| Protein | 4.8g | 1.36g | 7% |
| Phosphorus | 80mg | 30mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Copper | 0.155mg | 0.111mg | 5% |
| Vitamin B2 | 0.114mg | 0.047mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Iron | 1.03mg | 0.83mg | 3% |
| Vitamin B5 | 0.203mg | 0.068mg | 3% |
| Carbs | 23.54g | 28.22g | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Calories | 109kcal | 124kcal | 1% |
| Fats | 0.63g | 1.05g | 1% |
| Protein per 100 calories | 4.4g | 1.1g | N/A |
| Calories per 10 g protein | 227kcal | 912kcal | N/A |
| Weight per 100 calories | 92g | 81g | N/A |
| Net carbs | 15.74g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B3 | 0.743mg | 0.82mg | 0% |
| Folate | 18µg | 17µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +252.9% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +19.9% |
~equal in
Water
~65.67g
