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Wasabi vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between wasabi and condensed milk

  • Wasabi has more vitamin C, fiber, vitamin B6, manganese, and copper; however, condensed milk is higher in phosphorus, vitamin B2, vitamin B12, and calcium.
  • Wasabi covers your daily vitamin C needs 44% more than condensed milk.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Wasabi, root, raw and Milk, canned, condensed, sweetened.

Infographic

Wasabi vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +165.4%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +442.1%
Contains more CopperCopper +933.3%
Contains more ZincZinc +72.3%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +6416.7%
Contains more CalciumCalcium +121.9%
Contains more PhosphorusPhosphorus +216.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1511.5%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +253.8%
Contains more Vitamin B6Vitamin B6 +437.3%
Contains more FolateFolate +63.6%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B5Vitamin B5 +269.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +154.5%
Contains more ProteinProtein +64.8%
Contains more FatsFats +1281%
Contains more CarbsCarbs +131.1%
~equal in Other ~1.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Condensed milk DV% diff.
Vitamin C 41.9mg 2.6mg 44%
Fiber 7.8g 0g 31%
Selenium 14.8µg 27%
Saturated fat 5.486g 25%
Phosphorus 80mg 253mg 25%
Vitamin B2 0.114mg 0.416mg 23%
Vitamin B12 0µg 0.44µg 18%
Vitamin B6 0.274mg 0.051mg 17%
Manganese 0.391mg 0.006mg 17%
Copper 0.155mg 0.015mg 16%
Choline 89.1mg 16%
Calcium 128mg 284mg 16%
Fats 0.63g 8.7g 12%
Vitamin B5 0.203mg 0.75mg 11%
Calories 109kcal 321kcal 11%
Iron 1.03mg 0.19mg 11%
Cholesterol 0mg 34mg 11%
Magnesium 69mg 26mg 10%
Carbs 23.54g 54.4g 10%
Vitamin A 2µg 74µg 8%
Zinc 1.62mg 0.94mg 6%
Monounsaturated fat 2.427g 6%
Protein 4.8g 7.91g 6%
Potassium 568mg 371mg 6%
Sodium 17mg 127mg 5%
Vitamin B1 0.131mg 0.09mg 3%
Vitamin B3 0.743mg 0.21mg 3%
Folate 18µg 11µg 2%
Polyunsaturated fat 0.337g 2%
Vitamin K 0.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 15.74g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
26%
Condensed milk
Minerals Daily Need Coverage Score
36%
Wasabi
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 5.486g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.