Wasabi vs. Cookie dough — In-Depth Nutrition Comparison
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Important differences between wasabi and cookie dough
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, magnesium, calcium, and zinc; however, cookie dough is richer in manganese and iron.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Wasabi contains 7 times more vitamin B6 than cookie dough. Wasabi contains 0.274mg of vitamin B6, while cookie dough contains 0.041mg.
- Wasabi contains less sodium.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Wasabi, root, raw and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +312.9% |
| Contains more PotassiumPotassium | +286.4% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +107.8% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 18.9g | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Fiber | 7.8g | 2.5g | 21% |
| Vitamin B6 | 0.274mg | 0.041mg | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Manganese | 0.391mg | 0.765mg | 16% |
| Calories | 109kcal | 424kcal | 16% |
| Iron | 1.03mg | 2.14mg | 14% |
| Potassium | 568mg | 147mg | 12% |
| Sodium | 17mg | 294mg | 12% |
| Carbs | 23.54g | 59.1g | 12% |
| Calcium | 128mg | 31mg | 10% |
| Magnesium | 69mg | 28mg | 10% |
| Zinc | 1.62mg | 0.64mg | 9% |
| Vitamin B1 | 0.131mg | 0.234mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 0.743mg | 1.865mg | 7% |
| Copper | 0.155mg | 0.11mg | 5% |
| Folate | 18µg | 35µg | 4% |
| Vitamin B2 | 0.114mg | 0.148mg | 3% |
| Vitamin B5 | 0.203mg | 0.372mg | 3% |
| Phosphorus | 80mg | 104mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein | 4.8g | 5.4g | 1% |
| Net carbs | 15.74g | 56.6g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +351.7% |
| Contains more OtherOther | +47.7% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +151.1% |
