Wasabi vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between wasabi and fortune cookie
- Wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, calcium, copper, and manganese; however, fortune cookie is richer in folate.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has 21 times more vitamin B6 than fortune cookie. While wasabi has 0.274mg of vitamin B6, fortune cookie has only 0.013mg.
- Wasabi has a lower glycemic index (41) than fortune cookie (77).
The food types used in this comparison are Wasabi, root, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +1285.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +105.8% |
| Contains more IronIron | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +2007.7% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 1.6g | 25% |
| Vitamin B6 | 0.274mg | 0.013mg | 20% |
| Carbs | 23.54g | 84g | 20% |
| Potassium | 568mg | 41mg | 16% |
| Magnesium | 69mg | 7mg | 15% |
| Calories | 109kcal | 378kcal | 13% |
| Zinc | 1.62mg | 0.17mg | 13% |
| Folate | 18µg | 66µg | 12% |
| Calcium | 128mg | 12mg | 12% |
| Copper | 0.155mg | 0.06mg | 11% |
| Manganese | 0.391mg | 0.19mg | 9% |
| Vitamin B3 | 0.743mg | 1.84mg | 7% |
| Phosphorus | 80mg | 35mg | 6% |
| Iron | 1.03mg | 1.44mg | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B1 | 0.131mg | 0.182mg | 4% |
| Saturated fat | 0.669g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Fats | 0.63g | 2.7g | 3% |
| Vitamin B5 | 0.203mg | 0.297mg | 2% |
| Sodium | 17mg | 31mg | 1% |
| Protein | 4.8g | 4.2g | 1% |
| Vitamin B2 | 0.114mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 15.74g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +763.9% |
| Contains more OtherOther | +74.5% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +256.8% |
