Wasabi vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between wasabi and coriander
- Wasabi has more fiber, vitamin C, magnesium, zinc, and vitamin B6; however, coriander is higher in vitamin A, folate, iron, copper, and vitamin B5.
- Coriander covers your daily vitamin A needs 134% more than wasabi.
- Coriander contains 3 times less zinc than wasabi. Wasabi contains 1.62mg of zinc, while coriander contains 0.5mg.
Food varieties used in this article are Wasabi, root, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +91% |
| Contains more ZincZinc | +224% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -63% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +180.8% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 2µg | 337µg | 37% |
| Fiber | 7.8g | 2.8g | 20% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin C | 41.9mg | 27mg | 17% |
| Folate | 18µg | 62µg | 11% |
| Zinc | 1.62mg | 0.5mg | 10% |
| Magnesium | 69mg | 26mg | 10% |
| Vitamin B6 | 0.274mg | 0.149mg | 10% |
| Iron | 1.03mg | 1.77mg | 9% |
| Copper | 0.155mg | 0.225mg | 8% |
| Vitamin B5 | 0.203mg | 0.57mg | 7% |
| Carbs | 23.54g | 3.67g | 7% |
| Calcium | 128mg | 67mg | 6% |
| Phosphorus | 80mg | 48mg | 5% |
| Protein | 4.8g | 2.13g | 5% |
| Vitamin B1 | 0.131mg | 0.067mg | 5% |
| Vitamin B2 | 0.114mg | 0.162mg | 4% |
| Calories | 109kcal | 23kcal | 4% |
| Choline | 12.8mg | 2% | |
| Manganese | 0.391mg | 0.426mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.743mg | 1.114mg | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Sodium | 17mg | 46mg | 1% |
| Potassium | 568mg | 521mg | 1% |
| Fats | 0.63g | 0.52g | 0% |
| Net carbs | 15.74g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.4% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +541.4% |
| Contains more OtherOther | +30.6% |
| Contains more WaterWater | +33.4% |
