Wasabi vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between wasabi and crab meat?
- Wasabi is higher in vitamin C, fiber, manganese, and potassium, yet crab meat is higher in vitamin B12, copper, zinc, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of crab meat is lower.
We used Wasabi, root, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.9% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +35.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +877.5% |
| Contains more CopperCopper | +662.6% |
| Contains more ZincZinc | +370.4% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +451.3% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.155mg | 1.182mg | 114% |
| Selenium | 40µg | 73% | |
| Zinc | 1.62mg | 7.62mg | 55% |
| Sodium | 17mg | 1072mg | 46% |
| Vitamin C | 41.9mg | 7.6mg | 38% |
| Fiber | 7.8g | 0g | 31% |
| Protein | 4.8g | 19.35g | 29% |
| Phosphorus | 80mg | 280mg | 29% |
| Cholesterol | 0mg | 53mg | 18% |
| Manganese | 0.391mg | 0.04mg | 15% |
| Potassium | 568mg | 262mg | 9% |
| Folate | 18µg | 51µg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin B6 | 0.274mg | 0.18mg | 7% |
| Vitamin B1 | 0.131mg | 0.053mg | 7% |
| Calcium | 128mg | 59mg | 7% |
| Vitamin B2 | 0.114mg | 0.055mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin B3 | 0.743mg | 1.34mg | 4% |
| Vitamin B5 | 0.203mg | 0.4mg | 4% |
| Iron | 1.03mg | 0.76mg | 3% |
| Saturated fat | 0.133g | 1% | |
| Calories | 109kcal | 97kcal | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Magnesium | 69mg | 63mg | 1% |
| Fats | 0.63g | 1.54g | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +303.1% |
| Contains more FatsFats | +144.4% |
| Contains more WaterWater | +12.2% |
