Wasabi vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between wasabi and cream cracker
- Wasabi is higher in fiber, vitamin B6, and potassium; however, cream cracker is richer in iron, folate, vitamin B3, vitamin B12, manganese, and vitamin B1.
- Cream cracker's daily need coverage for iron is 79% higher.
- Wasabi has 4 times more potassium than cream cracker. While wasabi has 568mg of potassium, cream cracker has only 129mg.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than cream cracker (65).
The food types used in this comparison are Wasabi, root, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +340.3% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +145.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +616.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.5% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +583.7% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +727.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 7.38mg | 79% |
| Sodium | 17mg | 1148mg | 49% |
| Vitamin C | 41.9mg | 47% | |
| Folate | 18µg | 149µg | 33% |
| Fats | 0.63g | 20.37g | 30% |
| Vitamin B3 | 0.743mg | 5.08mg | 27% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Fiber | 7.8g | 2.4g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 109kcal | 484kcal | 19% |
| Selenium | 9.5µg | 17% | |
| Manganese | 0.391mg | 0.778mg | 17% |
| Vitamin B6 | 0.274mg | 0.065mg | 16% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Carbs | 23.54g | 64.55g | 14% |
| Vitamin B1 | 0.131mg | 0.298mg | 14% |
| Potassium | 568mg | 129mg | 13% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B2 | 0.114mg | 0.24mg | 10% |
| Calcium | 128mg | 26mg | 10% |
| Magnesium | 69mg | 25mg | 10% |
| Zinc | 1.62mg | 0.66mg | 9% |
| Vitamin B5 | 0.203mg | 0.462mg | 5% |
| Copper | 0.155mg | 0.111mg | 5% |
| Protein | 4.8g | 7.01g | 4% |
| Phosphorus | 80mg | 98mg | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 15.74g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1453% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +3133.3% |
| Contains more CarbsCarbs | +174.2% |
| Contains more OtherOther | +88.5% |
