Wasabi vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between wasabi and cream of mushroom soup
- The amount of vitamin C, fiber, vitamin B6, manganese, magnesium, potassium, copper, zinc, and calcium in wasabi is higher than in cream of mushroom soup.
- Wasabi covers your daily need for vitamin C, 47% more than cream of mushroom soup.
- Wasabi contains 39 times more vitamin B6 than cream of mushroom soup. While wasabi contains 0.274mg of vitamin B6, cream of mushroom soup contains only 0.007mg.
- The amount of sodium in wasabi is lower.
These are the specific foods used in this comparison Wasabi, root, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +1732.3% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +868.8% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +2072.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +2083.3% |
| Contains more Vitamin B2Vitamin B2 | +1325% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +3814.3% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +627.3% |
| Contains more CarbsCarbs | +606.9% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +311.1% |
| Contains more WaterWater | +33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0.3g | 30% |
| Vitamin B6 | 0.274mg | 0.007mg | 21% |
| Manganese | 0.391mg | 0.018mg | 16% |
| Magnesium | 69mg | 2mg | 16% |
| Potassium | 568mg | 31mg | 16% |
| Copper | 0.155mg | 0.016mg | 15% |
| Sodium | 17mg | 340mg | 14% |
| Zinc | 1.62mg | 0.06mg | 14% |
| Calcium | 128mg | 7mg | 12% |
| Iron | 1.03mg | 0.09mg | 12% |
| Vitamin B1 | 0.131mg | 0.006mg | 10% |
| Phosphorus | 80mg | 12mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin B2 | 0.114mg | 0.008mg | 8% |
| Protein | 4.8g | 0.66g | 8% |
| Vitamin K | 9.6µg | 8% | |
| Carbs | 23.54g | 3.33g | 7% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B3 | 0.743mg | 0.169mg | 4% |
| Calories | 109kcal | 39kcal | 4% |
| Selenium | 1.4µg | 3% | |
| Vitamin B5 | 0.203mg | 0.072mg | 3% |
| Fats | 0.63g | 2.59g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Net carbs | 15.74g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.472g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 41)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)