Wasabi vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between wasabi and custard apple?
- Custard apple has less vitamin C, fiber, magnesium, calcium, phosphorus, and potassium than wasabi.
- Wasabi's daily need coverage for vitamin C is 25% higher.
- Wasabi has 4 times more calcium than custard apple. Wasabi has 128mg of calcium, while custard apple has 30mg.
- Wasabi has a lower glycemic index than custard apple.
We used Wasabi, root, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +281% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 19.2mg | 25% |
| Fiber | 7.8g | 2.4g | 22% |
| Manganese | 0.391mg | 17% | |
| Copper | 0.155mg | 17% | |
| Zinc | 1.62mg | 15% | |
| Magnesium | 69mg | 18mg | 12% |
| Calcium | 128mg | 30mg | 10% |
| Phosphorus | 80mg | 21mg | 8% |
| Protein | 4.8g | 1.7g | 6% |
| Potassium | 568mg | 382mg | 5% |
| Folate | 18µg | 5% | |
| Iron | 1.03mg | 0.71mg | 4% |
| Vitamin B6 | 0.274mg | 0.221mg | 4% |
| Vitamin B1 | 0.131mg | 0.08mg | 4% |
| Vitamin B3 | 0.743mg | 0.5mg | 2% |
| Vitamin B5 | 0.203mg | 0.135mg | 1% |
| Carbs | 23.54g | 25.2g | 1% |
| Sodium | 17mg | 4mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Vitamin B2 | 0.114mg | 0.1mg | 1% |
| Calories | 109kcal | 101kcal | 0% |
| Fats | 0.63g | 0.6g | 0% |
| Net carbs | 15.74g | 22.8g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +182.4% |
| Contains more OtherOther | +92% |
~equal in
Fats
~0.6g
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
