Wasabi vs. Durian — In-Depth Nutrition Comparison
Compare
Important differences between Wasabi and Durian
- Wasabi has more Vitamin C, Fiber, Calcium, Zinc, Magnesium, Iron, and Phosphorus, however, Durian is richer in Vitamin B1, Vitamin B2, and Copper.
- Wasabi's daily need coverage for Vitamin C is 25% more.
- Wasabi contains 21 times more Calcium than Durian. Wasabi contains 128mg of Calcium, while Durian contains 6mg.
The food varieties used in the comparison are Wasabi, root, raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2033.3%
Contains
more
Iron
+139.5%
Contains
more
Magnesium
+130%
Contains
more
Phosphorus
+105.1%
Contains
more
Potassium
+30.3%
Contains
more
Zinc
+478.6%
Contains
more
Manganese
+20.3%
Contains
less
Sodium
-88.2%
Contains
more
Copper
+33.5%
Contains
more
Calcium
+2033.3%
Contains
more
Iron
+139.5%
Contains
more
Magnesium
+130%
Contains
more
Phosphorus
+105.1%
Contains
more
Potassium
+30.3%
Contains
more
Zinc
+478.6%
Contains
more
Manganese
+20.3%
Contains
less
Sodium
-88.2%
Contains
more
Copper
+33.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+112.7%
Contains
more
Vitamin A
+25.7%
Contains
more
Vitamin B1
+185.5%
Contains
more
Vitamin B2
+75.4%
Contains
more
Vitamin B3
+44.5%
Contains
more
Vitamin B5
+13.3%
Contains
more
Vitamin B6
+15.3%
Contains
more
Folate
+100%
Contains
more
Vitamin C
+112.7%
Contains
more
Vitamin A
+25.7%
Contains
more
Vitamin B1
+185.5%
Contains
more
Vitamin B2
+75.4%
Contains
more
Vitamin B3
+44.5%
Contains
more
Vitamin B5
+13.3%
Contains
more
Vitamin B6
+15.3%
Contains
more
Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+226.5%
Contains
more
Other
+71.4%
Contains
more
Fats
+746%
Contains
more
Carbs
+15.1%
Equal in Water - 64.99
Contains
more
Protein
+226.5%
Contains
more
Other
+71.4%
Contains
more
Fats
+746%
Contains
more
Carbs
+15.1%
Equal in Water - 64.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.74g | 23.29g |
|
| Protein | 4.8g | 1.47g |
|
| Fats | 0.63g | 5.33g |
|
| Carbs | 23.54g | 27.09g |
|
| Calories | 109kcal | 147kcal |
|
| Fiber | 7.8g | 3.8g |
|
| Calcium | 128mg | 6mg |
|
| Iron | 1.03mg | 0.43mg |
|
| Magnesium | 69mg | 30mg |
|
| Phosphorus | 80mg | 39mg |
|
| Potassium | 568mg | 436mg |
|
| Sodium | 17mg | 2mg |
|
| Zinc | 1.62mg | 0.28mg |
|
| Copper | 0.155mg | 0.207mg |
|
| Manganese | 0.391mg | 0.325mg |
|
| Vitamin A | 35IU | 44IU |
|
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 41.9mg | 19.7mg |
|
| Vitamin B1 | 0.131mg | 0.374mg |
|
| Vitamin B2 | 0.114mg | 0.2mg |
|
| Vitamin B3 | 0.743mg | 1.074mg |
|
| Vitamin B5 | 0.203mg | 0.23mg |
|
| Vitamin B6 | 0.274mg | 0.316mg |
|
| Folate | 18µg | 36µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Durian contains less Sodium (difference - 15mg)
Which food is cheaper?
Durian is cheaper (difference - $0.6)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)