Wasabi vs. Durian — In-Depth Nutrition Comparison
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Important differences between wasabi and durian
- Wasabi has more vitamin C, fiber, calcium, zinc, magnesium, iron, and phosphorus; however, durian is richer in vitamin B1, vitamin B2, and copper.
- Wasabi's daily need coverage for vitamin C is 25% more.
- Wasabi contains 21 times more calcium than durian. Wasabi contains 128mg of calcium, while durian contains 6mg.
The food varieties used in the comparison are Wasabi, root, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +139.5% |
| Contains more ZincZinc | +478.6% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains more ManganeseManganese | +20.3% |
| Contains more CopperCopper | +33.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.7% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 19.7mg | 25% |
| Vitamin B1 | 0.131mg | 0.374mg | 20% |
| Fiber | 7.8g | 3.8g | 16% |
| Zinc | 1.62mg | 0.28mg | 12% |
| Calcium | 128mg | 6mg | 12% |
| Magnesium | 69mg | 30mg | 9% |
| Iron | 1.03mg | 0.43mg | 8% |
| Fats | 0.63g | 5.33g | 7% |
| Vitamin B2 | 0.114mg | 0.2mg | 7% |
| Protein | 4.8g | 1.47g | 7% |
| Copper | 0.155mg | 0.207mg | 6% |
| Phosphorus | 80mg | 39mg | 6% |
| Folate | 18µg | 36µg | 5% |
| Potassium | 568mg | 436mg | 4% |
| Manganese | 0.391mg | 0.325mg | 3% |
| Vitamin B6 | 0.274mg | 0.316mg | 3% |
| Vitamin B3 | 0.743mg | 1.074mg | 2% |
| Calories | 109kcal | 147kcal | 2% |
| Sodium | 17mg | 2mg | 1% |
| Carbs | 23.54g | 27.09g | 1% |
| Vitamin B5 | 0.203mg | 0.23mg | 1% |
| Net carbs | 15.74g | 23.29g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.5% |
| Contains more OtherOther | +71.4% |
| Contains more FatsFats | +746% |
| Contains more CarbsCarbs | +15.1% |
~equal in
Water
~64.99g
