Wasabi vs. Edam — In-Depth Nutrition Comparison
Compare
How are wasabi and edam different?
- Wasabi is richer in vitamin C, fiber, and manganese, while edam is higher in phosphorus, vitamin B12, calcium, vitamin B2, and zinc.
- Edam covers your daily need for phosphorus, 65% more than wasabi.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than edam (27).
Wasabi, root, raw and Cheese, edam types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +330.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3454.5% |
| Contains more CalciumCalcium | +471.1% |
| Contains more ZincZinc | +131.5% |
| Contains more PhosphorusPhosphorus | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +806.1% |
| Contains more Vitamin B6Vitamin B6 | +260.5% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +12050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 80% | |
| Phosphorus | 80mg | 536mg | 65% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 128mg | 731mg | 60% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 27.8g | 42% |
| Protein | 4.8g | 24.99g | 40% |
| Sodium | 17mg | 812mg | 35% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin A | 2µg | 243µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.114mg | 0.389mg | 21% |
| Monounsaturated fat | 8.125g | 20% | |
| Zinc | 1.62mg | 3.75mg | 19% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Vitamin B6 | 0.274mg | 0.076mg | 15% |
| Copper | 0.155mg | 0.036mg | 13% |
| Calories | 109kcal | 357kcal | 12% |
| Potassium | 568mg | 188mg | 11% |
| Magnesium | 69mg | 30mg | 9% |
| Vitamin B1 | 0.131mg | 0.037mg | 8% |
| Iron | 1.03mg | 0.44mg | 7% |
| Carbs | 23.54g | 1.43g | 7% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin B3 | 0.743mg | 0.082mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B5 | 0.203mg | 0.281mg | 2% |
| Folate | 18µg | 16µg | 1% |
| Net carbs | 15.74g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1546.2% |
| Contains more WaterWater | +66.3% |
| Contains more ProteinProtein | +420.6% |
| Contains more FatsFats | +4312.7% |
| Contains more OtherOther | +119.8% |
