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Wasabi vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between wasabi and edible mushroom

  • Wasabi is richer in vitamin C, fiber, manganese, magnesium, vitamin B6, and calcium, while edible mushroom is higher in vitamin B5, vitamin B2, copper, and vitamin B3.
  • Wasabi covers your daily vitamin C needs 44% more than edible mushroom.
  • Wasabi has 43 times more calcium than edible mushroom. Wasabi has 128mg of calcium, while edible mushroom has 3mg.

Specific food types used in this comparison are Wasabi, root, raw and Mushrooms, white, raw.

Infographic

Wasabi vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +106%
Contains more ZincZinc +211.5%
Contains more ManganeseManganese +731.9%
Contains more CopperCopper +105.2%
Contains less SodiumSodium -70.6%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1895.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61.7%
Contains more Vitamin B6Vitamin B6 +163.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.6%
Contains more Vitamin B3Vitamin B3 +385.5%
Contains more Vitamin B5Vitamin B5 +637.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +55.3%
Contains more FatsFats +85.3%
Contains more CarbsCarbs +622.1%
Contains more OtherOther +123.3%
Contains more WaterWater +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Edible mushroom
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Edible mushroom DV% diff.
Vitamin C 41.9mg 2.1mg 44%
Fiber 7.8g 1g 27%
Vitamin B5 0.203mg 1.497mg 26%
Vitamin B2 0.114mg 0.402mg 22%
Vitamin B3 0.743mg 3.607mg 18%
Copper 0.155mg 0.318mg 18%
Selenium 9.3µg 17%
Manganese 0.391mg 0.047mg 15%
Magnesium 69mg 9mg 14%
Vitamin B6 0.274mg 0.104mg 13%
Calcium 128mg 3mg 13%
Zinc 1.62mg 0.52mg 10%
Carbs 23.54g 3.26g 7%
Potassium 568mg 318mg 7%
Iron 1.03mg 0.5mg 7%
Vitamin B1 0.131mg 0.081mg 4%
Calories 109kcal 22kcal 4%
Choline 17.3mg 3%
Protein 4.8g 3.09g 3%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 0.16g 1%
Vitamin D 0µg 0.2µg 1%
Sodium 17mg 5mg 1%
Phosphorus 80mg 86mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.63g 0.34g 0%
Net carbs 15.74g 2.26g N/A
Sugar 1.98g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.01mg 0%
Folate 18µg 17µg 0%
Saturated fat 0.05g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
26%
Edible mushroom
Minerals Daily Need Coverage Score
36%
Wasabi
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 0.05g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 9)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.