Wasabi vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between wasabi and edible mushroom
- Wasabi is richer in vitamin C, fiber, manganese, magnesium, vitamin B6, and calcium, while edible mushroom is higher in vitamin B5, vitamin B2, copper, and vitamin B3.
- Wasabi covers your daily vitamin C needs 44% more than edible mushroom.
- Wasabi has 43 times more calcium than edible mushroom. Wasabi has 128mg of calcium, while edible mushroom has 3mg.
Specific food types used in this comparison are Wasabi, root, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +106% |
| Contains more ZincZinc | +211.5% |
| Contains more ManganeseManganese | +731.9% |
| Contains more CopperCopper | +105.2% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1895.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.6% |
| Contains more Vitamin B3Vitamin B3 | +385.5% |
| Contains more Vitamin B5Vitamin B5 | +637.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 2.1mg | 44% |
| Fiber | 7.8g | 1g | 27% |
| Vitamin B5 | 0.203mg | 1.497mg | 26% |
| Vitamin B2 | 0.114mg | 0.402mg | 22% |
| Vitamin B3 | 0.743mg | 3.607mg | 18% |
| Copper | 0.155mg | 0.318mg | 18% |
| Selenium | 9.3µg | 17% | |
| Manganese | 0.391mg | 0.047mg | 15% |
| Magnesium | 69mg | 9mg | 14% |
| Vitamin B6 | 0.274mg | 0.104mg | 13% |
| Calcium | 128mg | 3mg | 13% |
| Zinc | 1.62mg | 0.52mg | 10% |
| Carbs | 23.54g | 3.26g | 7% |
| Potassium | 568mg | 318mg | 7% |
| Iron | 1.03mg | 0.5mg | 7% |
| Vitamin B1 | 0.131mg | 0.081mg | 4% |
| Calories | 109kcal | 22kcal | 4% |
| Choline | 17.3mg | 3% | |
| Protein | 4.8g | 3.09g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Phosphorus | 80mg | 86mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.63g | 0.34g | 0% |
| Net carbs | 15.74g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +85.3% |
| Contains more CarbsCarbs | +622.1% |
| Contains more OtherOther | +123.3% |
| Contains more WaterWater | +33.8% |
