Wasabi vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between wasabi and endive
- Wasabi has more vitamin C, vitamin B6, fiber, magnesium, calcium, zinc, and potassium, while endive has more vitamin A, folate, and vitamin B5.
- Endive covers your daily need for vitamin A, 43% more than wasabi.
- Wasabi contains 14 times more vitamin B6 than endive. While wasabi contains 0.274mg of vitamin B6, endive contains only 0.02mg.
These are the specific foods used in this comparison Wasabi, root, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +105.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +544.6% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +1270% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B5Vitamin B5 | +343.3% |
| Contains more FolateFolate | +688.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin C | 41.9mg | 6.5mg | 39% |
| Folate | 18µg | 142µg | 31% |
| Vitamin B6 | 0.274mg | 0.02mg | 20% |
| Fiber | 7.8g | 3.1g | 19% |
| Vitamin B5 | 0.203mg | 0.9mg | 14% |
| Magnesium | 69mg | 15mg | 13% |
| Vitamin A | 2µg | 108µg | 12% |
| Calcium | 128mg | 52mg | 8% |
| Zinc | 1.62mg | 0.79mg | 8% |
| Carbs | 23.54g | 3.35g | 7% |
| Potassium | 568mg | 314mg | 7% |
| Phosphorus | 80mg | 28mg | 7% |
| Protein | 4.8g | 1.25g | 7% |
| Copper | 0.155mg | 0.099mg | 6% |
| Calories | 109kcal | 17kcal | 5% |
| Vitamin B1 | 0.131mg | 0.08mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B2 | 0.114mg | 0.075mg | 3% |
| Iron | 1.03mg | 0.83mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B3 | 0.743mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.63g | 0.2g | 1% |
| Manganese | 0.391mg | 0.42mg | 1% |
| Net carbs | 15.74g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 17mg | 22mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +602.7% |
| Contains more OtherOther | +36.2% |
| Contains more WaterWater | +35.7% |
