Wasabi vs. English muffin — In-Depth Nutrition Comparison
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How are wasabi and English muffins different?
- Wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, and calcium; however, English muffins are richer in phosphorus and vitamin B3.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Wasabi contains 6 times more vitamin B6 than English muffins. While wasabi contains 0.274mg of vitamin B6, English muffins contain only 0.043mg.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than English muffins (77).
Wasabi, root, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +333.6% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +131.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more PhosphorusPhosphorus | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +537.2% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.1mg | 46% |
| Fiber | 7.8g | 2.7g | 20% |
| Sodium | 17mg | 464mg | 19% |
| Vitamin B6 | 0.274mg | 0.043mg | 18% |
| Potassium | 568mg | 131mg | 13% |
| Magnesium | 69mg | 21mg | 11% |
| Phosphorus | 80mg | 133mg | 8% |
| Calcium | 128mg | 52mg | 8% |
| Zinc | 1.62mg | 0.7mg | 8% |
| Carbs | 23.54g | 46g | 7% |
| Calories | 109kcal | 235kcal | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Protein | 4.8g | 7.7g | 6% |
| Vitamin B5 | 0.203mg | 0.446mg | 5% |
| Folate | 18µg | 37µg | 5% |
| Vitamin B3 | 0.743mg | 1.566mg | 5% |
| Vitamin B1 | 0.131mg | 0.181mg | 4% |
| Vitamin B2 | 0.114mg | 0.154mg | 3% |
| Copper | 0.155mg | 0.129mg | 3% |
| Iron | 1.03mg | 0.89mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.63g | 1.8g | 2% |
| Manganese | 0.391mg | 0.357mg | 1% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Net carbs | 15.74g | 43.3g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +64.2% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +95.4% |
| Contains more OtherOther | +25% |
