Wasabi vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between Wasabi and Fajita
- Wasabi has more Vitamin C, Fiber, Manganese, Copper, and Calcium, while Fajita has more Phosphorus, Vitamin B3, and Vitamin B12.
- Wasabi covers your daily need of Vitamin C 47% more than Fajita.
- The amount of Sodium in Wasabi is lower.
These are the specific foods used in this comparison Wasabi, root, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+884.6%
Contains
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Magnesium
+213.6%
Contains
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Potassium
+100%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+18.2%
Contains
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Copper
+416.7%
Contains
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Manganese
+492.4%
Contains
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Phosphorus
+246.3%
Equal in Iron - 0.99
Contains
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Calcium
+884.6%
Contains
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Magnesium
+213.6%
Contains
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Potassium
+100%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+18.2%
Contains
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Copper
+416.7%
Contains
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Manganese
+492.4%
Contains
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Phosphorus
+246.3%
Equal in Iron - 0.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31%
Contains
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Folate
+350%
Contains
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Vitamin B2
+86.8%
Contains
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Vitamin B3
+543.2%
Contains
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Vitamin B5
+257.6%
Contains
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Vitamin B6
+41.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31%
Contains
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Folate
+350%
Contains
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Vitamin B2
+86.8%
Contains
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Vitamin B3
+543.2%
Contains
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Vitamin B5
+257.6%
Contains
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Vitamin B6
+41.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+955.6%
Contains
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Protein
+286.7%
Contains
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Fats
+809.5%
Contains
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Other
+50%
Equal in Water - 70.6
Contains
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Carbs
+955.6%
Contains
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Protein
+286.7%
Contains
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Fats
+809.5%
Contains
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Other
+50%
Equal in Water - 70.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 2.23g |
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| Protein | 4.8g | 18.56g |
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| Fats | 0.63g | 5.73g |
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| Carbs | 23.54g | 2.23g |
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| Calories | 109kcal | 135kcal |
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| Fiber | 7.8g | 0g |
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| Calcium | 128mg | 13mg |
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| Iron | 1.03mg | 0.99mg |
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| Magnesium | 69mg | 22mg |
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| Phosphorus | 80mg | 277mg |
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| Potassium | 568mg | 284mg |
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| Sodium | 17mg | 799mg |
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| Zinc | 1.62mg | 1.37mg |
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| Copper | 0.155mg | 0.03mg |
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| Manganese | 0.391mg | 0.066mg |
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| Selenium | 16.7µg |
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| Vitamin A | 35IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 41.9mg | 0mg |
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| Vitamin B1 | 0.131mg | 0.1mg |
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| Vitamin B2 | 0.114mg | 0.213mg |
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| Vitamin B3 | 0.743mg | 4.779mg |
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| Vitamin B5 | 0.203mg | 0.726mg |
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| Vitamin B6 | 0.274mg | 0.387mg |
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| Folate | 18µg | 4µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 1.596g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 2.333g |
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| Polyunsaturated fat | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 782mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is cheaper?
Fajita is cheaper (difference - $1.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.