Wasabi vs. Fajita — In-Depth Nutrition Comparison
Compare
Summary of differences between wasabi and fajita
- Wasabi has more vitamin C, fiber, manganese, copper, and calcium, while fajita has more phosphorus, vitamin B3, and vitamin B12.
- Wasabi covers your daily need for vitamin C, 47% more than fajita.
- The amount of sodium in wasabi is lower.
These are the specific foods used in this comparison Wasabi, root, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +492.4% |
| Contains more PhosphorusPhosphorus | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +543.2% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Sodium | 17mg | 799mg | 34% |
| Fiber | 7.8g | 0g | 31% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 4.8g | 18.56g | 28% |
| Phosphorus | 80mg | 277mg | 28% |
| Vitamin B3 | 0.743mg | 4.779mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Copper | 0.155mg | 0.03mg | 14% |
| Manganese | 0.391mg | 0.066mg | 14% |
| Choline | 67.8mg | 12% | |
| Calcium | 128mg | 13mg | 12% |
| Magnesium | 69mg | 22mg | 11% |
| Vitamin B5 | 0.203mg | 0.726mg | 10% |
| Vitamin B6 | 0.274mg | 0.387mg | 9% |
| Vitamin B2 | 0.114mg | 0.213mg | 8% |
| Potassium | 568mg | 284mg | 8% |
| Fats | 0.63g | 5.73g | 8% |
| Saturated fat | 1.596g | 7% | |
| Carbs | 23.54g | 2.23g | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Folate | 18µg | 4µg | 4% |
| Vitamin B1 | 0.131mg | 0.1mg | 3% |
| Zinc | 1.62mg | 1.37mg | 2% |
| Calories | 109kcal | 135kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Iron | 1.03mg | 0.99mg | 1% |
| Net carbs | 15.74g | 2.23g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +955.6% |
| Contains more ProteinProtein | +286.7% |
| Contains more FatsFats | +809.5% |
| Contains more OtherOther | +50% |
~equal in
Water
~70.6g
