Wasabi vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between wasabi and fennel?
- Wasabi is higher in vitamin C, fiber, vitamin B6, zinc, magnesium, vitamin B1, copper, manganese, and calcium, yet fennel is higher in vitamin A.
- Wasabi's daily need coverage for vitamin C is 33% more.
- Wasabi has 13 times more vitamin B1 than fennel. While wasabi has 0.131mg of vitamin B1, fennel has only 0.01mg.
We used Wasabi, root, raw and Fennel, bulb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +161.2% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +710% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +104.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +249.2% |
| Contains more Vitamin B1Vitamin B1 | +1210% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +483% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 41.9mg | 12mg | 33% |
| Fiber | 7.8g | 3.1g | 19% |
| Vitamin B6 | 0.274mg | 0.047mg | 17% |
| Zinc | 1.62mg | 0.2mg | 13% |
| Magnesium | 69mg | 17mg | 12% |
| Copper | 0.155mg | 0.066mg | 10% |
| Vitamin B1 | 0.131mg | 0.01mg | 10% |
| Manganese | 0.391mg | 0.191mg | 9% |
| Calcium | 128mg | 49mg | 8% |
| Protein | 4.8g | 1.24g | 7% |
| Vitamin B2 | 0.114mg | 0.032mg | 6% |
| Potassium | 568mg | 414mg | 5% |
| Carbs | 23.54g | 7.3g | 5% |
| Vitamin A | 2µg | 48µg | 5% |
| Iron | 1.03mg | 0.73mg | 4% |
| Phosphorus | 80mg | 50mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calories | 109kcal | 31kcal | 4% |
| Folate | 18µg | 27µg | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 17mg | 52mg | 2% |
| Vitamin B3 | 0.743mg | 0.64mg | 1% |
| Vitamin B5 | 0.203mg | 0.232mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.63g | 0.2g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Net carbs | 15.74g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.1% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +222.5% |
| Contains more OtherOther | +82.9% |
| Contains more WaterWater | +30.5% |
