Wasabi vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between wasabi and fettuccine
- Wasabi has more fiber, vitamin B6, magnesium, zinc, potassium, calcium, phosphorus, and iron; however, fettuccine is richer in vitamin B3.
- Wasabi's daily need coverage for fiber is 23% more.
- Wasabi contains 16 times more zinc than fettuccine. Wasabi contains 1.62mg of zinc, while fettuccine contains 0.1mg.
- Wasabi contains less sodium.
The food varieties used in the comparison are Wasabi, root, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1520% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +448% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 47% | |
| Fiber | 7.8g | 2g | 23% |
| Copper | 0.155mg | 17% | |
| Vitamin B6 | 0.274mg | 0.05mg | 17% |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 6mg | 15% |
| Zinc | 1.62mg | 0.1mg | 14% |
| Potassium | 568mg | 168mg | 12% |
| Calcium | 128mg | 28mg | 10% |
| Phosphorus | 80mg | 25mg | 8% |
| Vitamin B3 | 0.743mg | 1.8mg | 7% |
| Sodium | 17mg | 166mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Iron | 1.03mg | 0.6mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Folate | 18µg | 6µg | 3% |
| Vitamin B2 | 0.114mg | 0.07mg | 3% |
| Vitamin B1 | 0.131mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Protein | 4.8g | 6.2g | 3% |
| Carbs | 23.54g | 14g | 3% |
| Fats | 0.63g | 2.7g | 3% |
| Monounsaturated fat | 0.9g | 2% | |
| Calories | 109kcal | 99kcal | 1% |
| Net carbs | 15.74g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +68.1% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +328.6% |
~equal in
Water
~75.2g
~equal in
Other
~1.9g
