Wasabi vs. Fruit salad — In-Depth Nutrition Comparison
Compare
Summary of differences between wasabi and fruit salad
- Wasabi has more vitamin C, fiber, vitamin B6, magnesium, zinc, potassium, calcium, copper, and manganese, while fruit salad has more vitamin A.
- Wasabi covers your daily need for vitamin C, 43% more than fruit salad.
- Wasabi contains 12 times more calcium than fruit salad. While wasabi contains 128mg of calcium, fruit salad contains only 11mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Wasabi, root, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +389.7% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +1057.1% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +158.9% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1169.7% |
| Contains more Vitamin B1Vitamin B1 | +1090.9% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +283% |
| Contains more Vitamin B6Vitamin B6 | +914.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +841.2% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +638.5% |
| Contains more WaterWater | +24.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 3.3mg | 43% |
| Fiber | 7.8g | 1g | 27% |
| Vitamin B6 | 0.274mg | 0.027mg | 19% |
| Magnesium | 69mg | 8mg | 15% |
| Potassium | 568mg | 116mg | 13% |
| Zinc | 1.62mg | 0.14mg | 13% |
| Calcium | 128mg | 11mg | 12% |
| Copper | 0.155mg | 0.05mg | 12% |
| Manganese | 0.391mg | 0.151mg | 10% |
| Iron | 1.03mg | 0.25mg | 10% |
| Vitamin B1 | 0.131mg | 0.011mg | 10% |
| Phosphorus | 80mg | 14mg | 9% |
| Protein | 4.8g | 0.51g | 9% |
| Vitamin B2 | 0.114mg | 0.014mg | 8% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B5 | 0.203mg | 0.053mg | 3% |
| Calories | 109kcal | 50kcal | 3% |
| Vitamin A | 2µg | 30µg | 3% |
| Carbs | 23.54g | 13.05g | 3% |
| Vitamin B3 | 0.743mg | 0.356mg | 2% |
| Sodium | 17mg | 5mg | 1% |
| Fats | 0.63g | 0.03g | 1% |
| Net carbs | 15.74g | 12.05g | N/A |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 12mg)
Which food is cheaper?
Fruit salad is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)