Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wasabi vs. Fudge — In-Depth Nutrition Comparison

Compare

Significant differences between wasabi and fudge

  • Wasabi is richer in vitamin C, fiber, vitamin B6, potassium, vitamin B1, calcium, and magnesium, while fudge is higher in copper and iron.
  • Wasabi covers your daily vitamin C needs 47% more than fudge.
  • Wasabi has 23 times more vitamin B6 than fudge. Wasabi has 0.274mg of vitamin B6, while fudge has 0.012mg.

Specific food types used in this comparison are Wasabi, root, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Wasabi vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +161.2%
Contains more PotassiumPotassium +323.9%
Contains more ZincZinc +45.9%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -62.2%
Contains more IronIron +71.8%
Contains more CopperCopper +112.3%
~equal in Manganese ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +403.8%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin B6Vitamin B6 +2183.3%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +100.8%
Contains more WaterWater +604.5%
Contains more OtherOther +102.1%
Contains more FatsFats +1552.4%
Contains more CarbsCarbs +224.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Fudge DV% diff.
Vitamin C 41.9mg 0mg 47%
Saturated fat 6.448g 29%
Fiber 7.8g 1.7g 24%
Vitamin B6 0.274mg 0.012mg 20%
Copper 0.155mg 0.329mg 19%
Carbs 23.54g 76.44g 18%
Calories 109kcal 411kcal 15%
Fats 0.63g 10.41g 15%
Potassium 568mg 134mg 13%
Iron 1.03mg 1.77mg 9%
Vitamin B1 0.131mg 0.026mg 9%
Magnesium 69mg 36mg 8%
Calcium 128mg 49mg 8%
Monounsaturated fat 2.943g 7%
Protein 4.8g 2.39g 5%
Selenium 2.5µg 5%
Vitamin A 2µg 44µg 5%
Cholesterol 0mg 14mg 5%
Zinc 1.62mg 1.11mg 5%
Vitamin B12 0µg 0.09µg 4%
Folate 18µg 4µg 4%
Vitamin B3 0.743mg 0.176mg 4%
Polyunsaturated fat 0.373g 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin B2 0.114mg 0.085mg 2%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Vitamin B5 0.203mg 0.14mg 1%
Phosphorus 80mg 71mg 1%
Manganese 0.391mg 0.422mg 1%
Sodium 17mg 45mg 1%
Net carbs 15.74g 74.74g N/A
Sugar 73.12g N/A
Trans fat 0g 0.165g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
6%
Fudge
Minerals Daily Need Coverage Score
36%
Wasabi
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 8)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.