Wasabi vs. Goat — In-Depth Nutrition Comparison
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How are wasabi and goat different?
- Wasabi is higher in vitamin C, fiber, and vitamin B6; however, goat is richer in vitamin B12, vitamin B2, iron, zinc, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Goat has a lower glycemic index (0) than wasabi (41).
Wasabi, root, raw and Game meat, goat, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +40.2% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +831% |
| Contains more IronIron | +262.1% |
| Contains more CopperCopper | +95.5% |
| Contains more ZincZinc | +225.3% |
| Contains more PhosphorusPhosphorus | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B2Vitamin B2 | +435.1% |
| Contains more Vitamin B3Vitamin B3 | +431.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 27.1g | 45% |
| Vitamin B2 | 0.114mg | 0.61mg | 38% |
| Iron | 1.03mg | 3.73mg | 34% |
| Zinc | 1.62mg | 5.27mg | 33% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B6 | 0.274mg | 0mg | 21% |
| Selenium | 11.8µg | 21% | |
| Vitamin B3 | 0.743mg | 3.95mg | 20% |
| Choline | 106.4mg | 19% | |
| Phosphorus | 80mg | 201mg | 17% |
| Copper | 0.155mg | 0.303mg | 16% |
| Magnesium | 69mg | 0mg | 16% |
| Manganese | 0.391mg | 0.042mg | 15% |
| Calcium | 128mg | 17mg | 11% |
| Carbs | 23.54g | 0g | 8% |
| Potassium | 568mg | 405mg | 5% |
| Saturated fat | 0.93g | 4% | |
| Vitamin B5 | 0.203mg | 4% | |
| Fats | 0.63g | 3.03g | 4% |
| Folate | 18µg | 5µg | 3% |
| Sodium | 17mg | 86mg | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin B1 | 0.131mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.23g | 2% | |
| Calories | 109kcal | 143kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +464.6% |
| Contains more FatsFats | +381% |
~equal in
Water
~68.21g
