Wasabi vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between wasabi and grape leaves
- Wasabi has more vitamin C; however, grape leaves have more vitamin A, manganese, copper, calcium, iron, vitamin B2, folate, fiber, and vitamin B3.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Grape leaves have 4 times less vitamin C than wasabi. Wasabi has 41.9mg of vitamin C, while grape leaves have 11.1mg.
Food types used in this article are Wasabi, root, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.8% |
| Contains more ZincZinc | +141.8% |
| Contains more MagnesiumMagnesium | +37.7% |
| Contains more CalciumCalcium | +183.6% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +167.7% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +630.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.5% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +361.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 1376µg | 153% |
| Manganese | 0.391mg | 2.855mg | 107% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 41.9mg | 11.1mg | 34% |
| Copper | 0.155mg | 0.415mg | 29% |
| Calcium | 128mg | 363mg | 24% |
| Iron | 1.03mg | 2.63mg | 20% |
| Vitamin B2 | 0.114mg | 0.354mg | 18% |
| Folate | 18µg | 83µg | 16% |
| Vitamin E | 2mg | 13% | |
| Fiber | 7.8g | 11g | 13% |
| Vitamin B3 | 0.743mg | 2.362mg | 10% |
| Vitamin B6 | 0.274mg | 0.4mg | 10% |
| Zinc | 1.62mg | 0.67mg | 9% |
| Potassium | 568mg | 272mg | 9% |
| Vitamin B1 | 0.131mg | 0.04mg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Magnesium | 69mg | 95mg | 6% |
| Phosphorus | 80mg | 91mg | 2% |
| Protein | 4.8g | 5.6g | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 23.54g | 17.31g | 2% |
| Saturated fat | 0.336g | 2% | |
| Fats | 0.63g | 2.12g | 2% |
| Calories | 109kcal | 93kcal | 1% |
| Vitamin B5 | 0.203mg | 0.231mg | 1% |
| Net carbs | 15.74g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 17mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +236.5% |
~equal in
Water
~73.32g
