Wasabi vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the differences between wasabi and green Goddess Dressing?
- Wasabi is higher in vitamin C, fiber, vitamin B6, copper, potassium, magnesium, and zinc, yet green Goddess Dressing is higher in vitamin B12.
- Wasabi's daily need coverage for vitamin C is 46% more.
- Wasabi has 78 times more fiber than green Goddess Dressing. While wasabi has 7.8g of fiber, green Goddess Dressing has only 0.1g.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and Salad dressing, green goddess, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +276.5% |
| Contains more PotassiumPotassium | +879.3% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2640% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 154% | |
| Vitamin K | 96.7µg | 81% | |
| Fats | 0.63g | 43.33g | 66% |
| Vitamin C | 41.9mg | 0.2mg | 46% |
| Sodium | 17mg | 867mg | 37% |
| Fiber | 7.8g | 0.1g | 31% |
| Vitamin E | 4.6mg | 31% | |
| Saturated fat | 5.978g | 27% | |
| Monounsaturated fat | 9.423g | 24% | |
| Vitamin B6 | 0.274mg | 0.01mg | 20% |
| Manganese | 0.391mg | 17% | |
| Copper | 0.155mg | 0.01mg | 16% |
| Calories | 109kcal | 427kcal | 16% |
| Potassium | 568mg | 58mg | 15% |
| Magnesium | 69mg | 7mg | 15% |
| Cholesterol | 0mg | 40mg | 13% |
| Zinc | 1.62mg | 0.25mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.03mg | 0.35mg | 9% |
| Calcium | 128mg | 34mg | 9% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Phosphorus | 80mg | 31mg | 7% |
| Protein | 4.8g | 1.9g | 6% |
| Carbs | 23.54g | 7.36g | 5% |
| Vitamin B2 | 0.114mg | 0.05mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B3 | 0.743mg | 0.14mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 3.6mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Net carbs | 15.74g | 7.26g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +152.6% |
| Contains more CarbsCarbs | +219.8% |
| Contains more WaterWater | +53.5% |
| Contains more FatsFats | +6777.8% |
| Contains more OtherOther | +24% |
