Wasabi vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the differences between wasabi and green Goddess Dressing?
- Wasabi is higher in vitamin C, fiber, vitamin B6, copper, potassium, magnesium, and zinc, yet green Goddess Dressing is higher in fats.
- Green Goddess Dressing's daily need coverage for fats is 66% more.
- Wasabi has 210 times more vitamin C than green Goddess Dressing. While wasabi has 41.9mg of vitamin C, green Goddess Dressing has only 0.2mg.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and Salad dressing, green goddess, regular types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +276.5% |
| Contains more PotassiumPotassium | +879.3% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +548% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2640% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 154% | |
| Vitamin K | 96.7µg | 81% | |
| Fats | 0.63g | 43.33g | 66% |
| Vitamin C | 41.9mg | 0.2mg | 46% |
| Sodium | 17mg | 867mg | 37% |
| Fiber | 7.8g | 0.1g | 31% |
| Vitamin E | 4.6mg | 31% | |
| Saturated fat | 5.978g | 27% | |
| Monounsaturated fat | 9.423g | 24% | |
| Vitamin B6 | 0.274mg | 0.01mg | 20% |
| Manganese | 0.391mg | 17% | |
| Calories | 109kcal | 427kcal | 16% |
| Copper | 0.155mg | 0.01mg | 16% |
| Magnesium | 69mg | 7mg | 15% |
| Potassium | 568mg | 58mg | 15% |
| Cholesterol | 0mg | 40mg | 13% |
| Zinc | 1.62mg | 0.25mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calcium | 128mg | 34mg | 9% |
| Iron | 1.03mg | 0.35mg | 9% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Phosphorus | 80mg | 31mg | 7% |
| Protein | 4.8g | 1.9g | 6% |
| Carbs | 23.54g | 7.36g | 5% |
| Vitamin B2 | 0.114mg | 0.05mg | 5% |
| Vitamin B3 | 0.743mg | 0.14mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 18µg | 4µg | 4% |
| Selenium | 1.6µg | 3% | |
| Vitamin A | 2µg | 10µg | 1% |
| Choline | 3.6mg | 1% | |
| Protein per 100 calories | 4.4g | 0.44g | N/A |
| Calories per 10 g protein | 227kcal | 2247kcal | N/A |
| Weight per 100 calories | 92g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 15.74g | 7.26g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +152.6% |
| Contains more CarbsCarbs | +219.8% |
| Contains more WaterWater | +53.5% |
| Contains more FatsFats | +6777.8% |
