Wasabi vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between Wasabi and Hoisin sauce
- Wasabi has more Vitamin C, Fiber, Vitamin B6, Potassium, Zinc, Magnesium, Vitamin B1, and Calcium, however, Hoisin sauce is higher in Vitamin B2.
- Hoisin sauce covers your daily Sodium needs 69% more than Wasabi.
- Hoisin sauce contains 105 times less Vitamin C than Wasabi. Wasabi contains 41.9mg of Vitamin C, while Hoisin sauce contains 0.4mg.
- Wasabi has less Sodium.
Food varieties used in this article are Wasabi, root, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +377.3% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +406.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +3175% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more FolateFolate | +27.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +56.3% |
| Contains more FatsFats | +438.1% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +159.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 109kcal | 220kcal |
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| Protein | 4.8g | 3.31g |
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| Fats | 0.63g | 3.39g |
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| Vitamin C | 41.9mg | 0.4mg |
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| Net carbs | 15.74g | 41.28g |
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| Carbs | 23.54g | 44.08g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 69mg | 24mg |
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| Calcium | 128mg | 32mg |
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| Potassium | 568mg | 119mg |
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| Iron | 1.03mg | 1.01mg |
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| Sugar | 27.26g |
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| Fiber | 7.8g | 2.8g |
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| Copper | 0.155mg | 0.128mg |
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| Zinc | 1.62mg | 0.32mg |
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| Phosphorus | 80mg | 38mg |
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| Sodium | 17mg | 1615mg |
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| Vitamin A | 35IU | 6IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.28mg |
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| Manganese | 0.391mg | 0.254mg |
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| Selenium | 1.8µg |
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| Vitamin B1 | 0.131mg | 0.004mg |
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| Vitamin B2 | 0.114mg | 0.217mg |
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| Vitamin B3 | 0.743mg | 1.17mg |
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| Vitamin B5 | 0.203mg | 0.068mg |
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| Vitamin B6 | 0.274mg | 0.062mg |
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| Vitamin K | 0.5µg |
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| Folate | 18µg | 23µg |
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| Choline | 8mg |
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| Saturated Fat | 0.568g |
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| Monounsaturated Fat | 0.963g |
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| Polyunsaturated fat | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 1598mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.568g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.