Wasabi vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between wasabi and hoisin sauce
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, zinc, magnesium, vitamin B1, and calcium; however, hoisin sauce is higher in vitamin B2.
- Hoisin sauce covers your daily sodium needs 69% more than wasabi.
- Hoisin sauce contains 105 times less vitamin C than wasabi. Wasabi contains 41.9mg of vitamin C, while hoisin sauce contains 0.4mg.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +377.3% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +406.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3175% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 1615mg | 69% |
| Vitamin C | 41.9mg | 0.4mg | 46% |
| Fiber | 7.8g | 2.8g | 20% |
| Vitamin B6 | 0.274mg | 0.062mg | 16% |
| Potassium | 568mg | 119mg | 13% |
| Zinc | 1.62mg | 0.32mg | 12% |
| Vitamin B1 | 0.131mg | 0.004mg | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Magnesium | 69mg | 24mg | 11% |
| Calcium | 128mg | 32mg | 10% |
| Vitamin B2 | 0.114mg | 0.217mg | 8% |
| Carbs | 23.54g | 44.08g | 7% |
| Manganese | 0.391mg | 0.254mg | 6% |
| Phosphorus | 80mg | 38mg | 6% |
| Calories | 109kcal | 220kcal | 6% |
| Fats | 0.63g | 3.39g | 4% |
| Copper | 0.155mg | 0.128mg | 3% |
| Protein | 4.8g | 3.31g | 3% |
| Saturated fat | 0.568g | 3% | |
| Vitamin B5 | 0.203mg | 0.068mg | 3% |
| Vitamin B3 | 0.743mg | 1.17mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.963g | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 15.74g | 41.28g | N/A |
| Iron | 1.03mg | 1.01mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +56.3% |
| Contains more FatsFats | +438.1% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +159.9% |
