Wasabi vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on the differences between wasabi and hoisin sauce
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, zinc, magnesium, vitamin B1, and calcium; however, hoisin sauce is higher in vitamin B2.
- Hoisin sauce covers your daily sodium needs 69% more than wasabi.
- Hoisin sauce contains 105 times less vitamin C than wasabi. Wasabi contains 41.9mg of vitamin C, while hoisin sauce contains 0.4mg.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +377.3% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +406.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +53.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3175% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 1615mg | 69% |
| Vitamin C | 41.9mg | 0.4mg | 46% |
| Fiber | 7.8g | 2.8g | 20% |
| Vitamin B6 | 0.274mg | 0.062mg | 16% |
| Potassium | 568mg | 119mg | 13% |
| Zinc | 1.62mg | 0.32mg | 12% |
| Magnesium | 69mg | 24mg | 11% |
| Vitamin B1 | 0.131mg | 0.004mg | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Calcium | 128mg | 32mg | 10% |
| Vitamin B2 | 0.114mg | 0.217mg | 8% |
| Carbs | 23.54g | 44.08g | 7% |
| Calories | 109kcal | 220kcal | 6% |
| Phosphorus | 80mg | 38mg | 6% |
| Manganese | 0.391mg | 0.254mg | 6% |
| Fats | 0.63g | 3.39g | 4% |
| Protein | 4.8g | 3.31g | 3% |
| Copper | 0.155mg | 0.128mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.743mg | 1.17mg | 3% |
| Vitamin B5 | 0.203mg | 0.068mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.963g | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 4.4g | 1.5g | N/A |
| Calories per 10 g protein | 227kcal | 665kcal | N/A |
| Weight per 100 calories | 92g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | N/A | |
| Net carbs | 15.74g | 41.28g | N/A |
| Iron | 1.03mg | 1.01mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +56.3% |
| Contains more FatsFats | +438.1% |
| Contains more CarbsCarbs | +87.3% |
