Wasabi vs. Horned melon — In-Depth Nutrition Comparison
Compare
Differences between wasabi and horned melon
- Wasabi is higher than horned melon in vitamin C, vitamin B6, manganese, copper, potassium, calcium, zinc, vitamin B1, vitamin B2, and magnesium.
- Wasabi's daily need coverage for vitamin C is 41% higher.
- Wasabi has 10 times more manganese than horned melon. While wasabi has 0.391mg of manganese, horned melon has only 0.039mg.
The food types used in this comparison are Wasabi, root, raw and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +361.8% |
| Contains more CopperCopper | +675% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +116.2% |
| Contains more ManganeseManganese | +902.6% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +690.6% |
| Contains more Vitamin B1Vitamin B1 | +424% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +334.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 5.3mg | 41% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.274mg | 0.063mg | 16% |
| Copper | 0.155mg | 0.02mg | 15% |
| Manganese | 0.391mg | 0.039mg | 15% |
| Potassium | 568mg | 123mg | 13% |
| Calcium | 128mg | 13mg | 12% |
| Zinc | 1.62mg | 0.48mg | 10% |
| Vitamin B1 | 0.131mg | 0.025mg | 9% |
| Vitamin B2 | 0.114mg | 0.015mg | 8% |
| Magnesium | 69mg | 40mg | 7% |
| Protein | 4.8g | 1.78g | 6% |
| Phosphorus | 80mg | 37mg | 6% |
| Carbs | 23.54g | 7.56g | 5% |
| Folate | 18µg | 3µg | 4% |
| Calories | 109kcal | 44kcal | 3% |
| Vitamin A | 2µg | 7µg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Iron | 1.03mg | 1.13mg | 1% |
| Vitamin B3 | 0.743mg | 0.565mg | 1% |
| Fats | 0.63g | 1.26g | 1% |
| Net carbs | 15.74g | 7.56g | N/A |
| Vitamin B5 | 0.203mg | 0.183mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +169.7% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +346.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +28.7% |
