Wasabi vs. Horse meat — In-Depth Nutrition Comparison
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Differences between wasabi and horse meat
- Wasabi is higher in vitamin C, fiber, manganese, and calcium; however, horse meat is richer in vitamin B12, iron, vitamin B3, phosphorus, and zinc.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index (0) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +49.9% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +1677.3% |
| Contains more IronIron | +388.3% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +135.8% |
| Contains more PhosphorusPhosphorus | +208.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1995% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +551.4% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 1.03mg | 5.03mg | 50% |
| Protein | 4.8g | 28.14g | 47% |
| Vitamin C | 41.9mg | 2mg | 44% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B3 | 0.743mg | 4.84mg | 26% |
| Selenium | 13.5µg | 25% | |
| Phosphorus | 80mg | 247mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Zinc | 1.62mg | 3.82mg | 20% |
| Manganese | 0.391mg | 0.022mg | 16% |
| Calcium | 128mg | 8mg | 12% |
| Magnesium | 69mg | 25mg | 10% |
| Saturated fat | 1.9g | 9% | |
| Carbs | 23.54g | 0g | 8% |
| Fats | 0.63g | 6.05g | 8% |
| Potassium | 568mg | 379mg | 6% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B6 | 0.274mg | 0.33mg | 4% |
| Calories | 109kcal | 175kcal | 3% |
| Vitamin B1 | 0.131mg | 0.1mg | 3% |
| Sodium | 17mg | 55mg | 2% |
| Copper | 0.155mg | 0.171mg | 2% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.114mg | 0.12mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +486.3% |
| Contains more FatsFats | +860.3% |
~equal in
Water
~63.98g
~equal in
Other
~1.83g
