Wasabi vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between wasabi and ice cream
- Wasabi has more vitamin C, fiber, vitamin B6, manganese, copper, magnesium, iron, and potassium; however, ice cream is higher in vitamin B12.
- Wasabi covers your daily vitamin C needs 46% more than ice cream.
- Ice cream contains 49 times less manganese than wasabi. Wasabi contains 0.391mg of manganese, while ice cream contains 0.008mg.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Wasabi, root, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more PotassiumPotassium | +185.4% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +573.9% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +4787.5% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6883.3% |
| Contains more Vitamin B1Vitamin B1 | +219.5% |
| Contains more Vitamin B3Vitamin B3 | +540.5% |
| Contains more Vitamin B6Vitamin B6 | +470.8% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.6mg | 46% |
| Saturated fat | 6.79g | 31% | |
| Fiber | 7.8g | 0.7g | 28% |
| Manganese | 0.391mg | 0.008mg | 17% |
| Vitamin B6 | 0.274mg | 0.048mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 0.63g | 11g | 16% |
| Copper | 0.155mg | 0.023mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Magnesium | 69mg | 14mg | 13% |
| Vitamin A | 2µg | 118µg | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Potassium | 568mg | 199mg | 11% |
| Vitamin B2 | 0.114mg | 0.24mg | 10% |
| Vitamin B1 | 0.131mg | 0.041mg | 8% |
| Zinc | 1.62mg | 0.69mg | 8% |
| Vitamin B5 | 0.203mg | 0.581mg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Calories | 109kcal | 207kcal | 5% |
| Choline | 26mg | 5% | |
| Phosphorus | 80mg | 105mg | 4% |
| Vitamin B3 | 0.743mg | 0.116mg | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Folate | 18µg | 5µg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 4.8g | 3.5g | 3% |
| Sodium | 17mg | 80mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 23.54g | 23.6g | 0% |
| Net carbs | 15.74g | 22.9g | N/A |
| Calcium | 128mg | 128mg | 0% |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +113.3% |
| Contains more FatsFats | +1646% |
~equal in
Carbs
~23.6g
